I have a new goal!
I was checking out Pixielicious's blog last night, and she inspired me. Her blog was ab... Read more
Back to work
Well I'm back to work after having the summer off. It was a busy summer, and I really... Read more
I have wings!
Hey Spark friends,
I have a new car! New to me, anyway.
My husband and I have been sharing a... Read more
I decided to try a different exercise that a spark friend mentioned; Turbo Chair Aerobi... Read more
There is More Happiness in Giving
It always warms my heart to see a thoughtful person.
Thoughtfulness is becoming rarer as this syste... Read more
A daughter's love is a gift.
My daughter, Katelin, called to say that she and her hubby and boys would be coming for an overnight vis... Read more
I lost weight this week!
I started to get back on track a week ago today. So, this morning I weighed in 2.4 lbs. lost. Isn't tha... Read more
An embarrassing tale
I got on the scale this morning, and the evidence was there. I have gained 25 lbs since January. I know that if I ignore this, the scale will continue to climb. This didn't come out of the blue; obviously I am feeding my problem. But this kind... Read more
Plateau's can be broken, right?
Last night, I tuned into SparkCoach before heading to bed. Becky, the nutritionist, was talking about breaking through a plateau. She talked about several aspects of health and weight loss,
... Read more
Good morning spark friends,
I have had a pretty rough couple of weeks, and I am having a really hard time to get back where I need to be.
On the last day of October and first two days in November, I had to go out of town for training. ... Read more
Good morning Spark friends,
I had a wonderful surprise this morning when I stepped on the scale. I lost 2.1 pounds! Isn't that awesome?
I have been sick lately, so my workouts haven't been daily... For the past few weeks, I have worked... Read more
Poor choices... What happened?
My hubby started a new job this week. He starts at 7:00 a.m. and ends at 3:30 p.m.. That means that I get to my place of work at 6:40 every morning from now on. We plan to get a second vehicle as soon as we can afford to, but ... Read more
Our Surprise, Surprise, Surprise, Surprise Weekend
Rick and I just celebrated our 30th Wedding anniversary. On the weekend just before our anniversary, our daughter, Katelin, gave us an anniversary card. In it she wrote that 30 years is a milestone, and they wanted to treat us to a photo shoot w... Read more
My Weight Loss Collage is Complete
Two weeks ago, I gave my students an assignment. We had been talking about the importance of goal setting... that merely saying I want to graduate isn't enough. WHY do you... Read more
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My Reasons to Succeed...
Today I started Stage 3 - Healthy Diet Habits. Chris (Spark Guy) focused on a good question. He said we all want to lose weight. That's why we're here, right? But what is your BIGGER goal? To stick with it, it isn't just a matter of WANTING to l... Read more