Spring Ahead
Tuesday, March 06, 2012      6 comments

So looking forward to the weekend and going into day-light savings time. I think the Spring Ahead is working for me. Just love the word Spring...I am getting more and more motivated by knowing everything is coming to life again ...even me; LO... Read more
5 Ways to Break a Weight Loss Plateau
Monday, February 27, 2012      11 comments

Just started doing a little web searching and found this that may be of some interest to some so thought I'd share and by putting this in on my blog, it will be easy for me to come back to. What You Must Do Now THE BEST SINGLE WORD OF ... Read more
I Can Do It....
Wednesday, July 20, 2011      8 comments

OMG, I just went back and was reading to when I first started blogging....way back to 2006. In 5 months I had made my goal...lost 20 lbs. I made the statement I wasn't going to let myself weigh this much again and here I am...5 years later wei... Read more
Spring Into Shape Bootcamp Challenge
Friday, April 29, 2011      4 comments

I am starting this challenge Sunday along w/ workouts on my treadmill instead of all Walk Away The Pounds Dvd workouts. Have to do something different and get these stubborn pounds off. I am very disgusted with myself. Also watching my portio... Read more
I won't get Discouraged but I MUST DISCIPLINE!!!!!!!
Monday, February 07, 2011      2 comments

I MUST REMEMBER THESE WORDS OF ENCOURAGEMENT: Strive everyday to eat properly and exercise. Don't get discouraged because some days don't turn out like you expect. Concentrate each and every day on doing what you know is right and let the OUT-C... Read more
Monday, January 31, 2011      4 comments

Here I go again. At least I have not given up, My goal is setting my weight goal in smaller increments. I am striving to lose 5 % of my weight in 7 weeks. Maybe looking at it this way, I may have some results. That is my long term goal...I ... Read more
Top 10 health myths
Wednesday, December 01, 2010      2 comments

Top 10 health myths Sometimes it’s hard to distinguish between health facts or persistent myths. Here are the facts behind 10 common health myths. 1. Follow the five-second rule. Unfortunately, if you drop that delicious doughnut ... Read more
Motivation list for Walking/Excercising
Monday, October 11, 2010      4 comments

Why Walk? Look at these benefits of regular physical activity! œImproves bone calcium œImproves blood HDL (good) cholesterol œPromotes sense of well-being & optimism œIncreases oxygen to the brain œIncreases fat burning... Read more
Monday, July 12, 2010      4 comments

I need to get determined and do the work, no the correct wording is I AM going to get determined and work at this. I hate the way I look and feel. A person needs to work at things they want to accomplish. It just doesn't come to you if you do... Read more
Discipline is What it Takes.
Wednesday, November 18, 2009      5 comments

After being on Sparks for three years, I have been finding it hard to get motivated after listening to my body how tired it is. Okay, so I did take a break for 2 weeks and yes, my body did like the rest and probably really needed it but I just... Read more
Finding the Motivation to Exercise
Thursday, November 12, 2009      10 comments

I don’t know what is going on with me but for some reason I am just so tired of it all. I’m tired of all the tracking, be it food, exercise, steps. I just feel I can’t do this anymore. I don’t know if it’s burn out or what but I know I do nee... Read more
Holidays are Around the Corner
Monday, November 02, 2009      2 comments

Ok, I am so glad its a new month, turning the page on the calendar and striving to do much better this month. I seem to be falling off the wagon more but I am picking myself up again and dusting myself off and getting back on with another plan.... Read more
Plan Your Day to Lose Weight - Web Med Article
Monday, October 12, 2009      2 comments

Something I wanted close at hand and for me to read and remind myself. Goal No. 1: Plan Your Daily Food Take note of every bite of food you have during the day and make a food journal. Keep it simple. Focus on your high-risk ti... Read more
Monday, September 28, 2009      4 comments

I'm not making much headway on my weight lately. I have been tracking my food during the week but weekends I don't track - downfall. I've decided that I may do better w/ portion control w/ half veggies; 1/4 protein; 1/4 grains instead of numb... Read more
Fell Off Wagon and Determined to get Back On!!
Wednesday, September 09, 2009      9 comments

Wow, I fell off the wagon in just a week and just one week alone sure can do damage. I just have had a hard time getting myself to get up in the mornings b/4 work to get my workout done. Finally today I got the cardio and strength training don... Read more

1 2 3 4 Last Page »