I've decided to run my first race...
Wednesday, March 04, 2009 5 comments
Thanks to my friend, MANDORA3...we are going to run our first official race on March 21st. It is called the Shamrock kick off and it is only 2 miles, but it is a start. I can't believe I just said "only two miles." I've been lifting more ... Read more
Emotional Eaters Food Journal
Tuesday, February 24, 2009 1 comments
Danna Demetre's book "Scale Down" talks about keeping an emotional eaters food journal so that you can start to see a pattern. These are the things she says to keep track of: 1. What time of day did you eat the food? 2. Is it before, dur... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 Last Page »