CK2SUMMERS

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CK2SUMMERS's Blogs

Malachi 3:3 - We Are In The Hands of The Silversmith...
Saturday, February 21, 2009      3 comments

This is an e-mail I know I've seen before but for some reason, it just really hit me this time. I've struggled lately with my weight loss journey. It is a combination of not being able to get outside, not wanting to do another exercise DVD in th... Read more
Why Can't I Be More Consistent?
Thursday, February 19, 2009      2 comments

Sometimes I swear I am ADD when it comes to sticking to a plan and schedule with exercise. I know what I have to do and what days to do it, but my focus shifts temporarily and it takes me so much longer to get the focus back, then I get frustra... Read more
The 6 D's - Food Strategies
Tuesday, February 10, 2009      2 comments

I have been reading this awesome book by Danna Demetre called "Scale Down." In it I will excerpt a few of her goodies that were light bulb moments for me periodically on this blog. 1. Determine how important your body is compared to the foo... Read more
1st Month Measurements are in!
Monday, February 09, 2009      3 comments

These are the measurements from month number one. I also posted these as an update on my main page as well. Forearms: +1 Wrist: same Biceps: + 0.5 (all that lifting??? who knows!) Waist: Lost 4 inches Hips: Lost 2 inches Abductor... Read more
Set Backs beyond our control...
Sunday, February 08, 2009      2 comments

Don't you just hate set backs? Sometimes they are things we can control and sometimes they are things we can't, like getting an illness or a cold or a loved one getting an illness or something worse. Just when we are in a routine or things... Read more
Week 4 of 2nd Biggest Loser...
Wednesday, January 28, 2009      2 comments

I lost 2.5 pounds this week, which isn't bad at all. I did feel like I should have lost more though. I guess I can't go by how I feel so much. But I do feel lighter and like I can move without swimming in peanut butter. When I first st... Read more
Now we start The 2nd Biggest Loser Competition...
Monday, January 19, 2009      1 comments

I am now in the 2nd weigh in of the 2nd Biggest Loser Competition. The first contest and the 2nd overlapped one another. After 9 weeks of losing weight since November 2008, I'm still only back to 9 pounds lost. Obviously, I'm not giving... Read more
Life continues...and we must overcome...
Friday, January 16, 2009      1 comments

These past couple of days I really wasn't motivated or able to get my workouts in due to my dad's mini medical emergency. I had to help him with a bloody nose that wouldn't quit. He got his nose packed at the ER and now he needs to keep his no... Read more
Week 8 of Biggest Loser Competition...
Monday, January 12, 2009      1 comments

Well, according to the gym's scale I weighed the same as I did - 211. But she didn't stop to let the scale balance really and I felt it was 210.5. Not that it matters to her, but it does to me. I really did well this week as far as exercise g... Read more
Just took some new "before" photos - Wow!
Sunday, January 04, 2009      1 comments

Definitely having babies does a number on your body. Even when I tried to suck in my gut it still stuck out there pretty far. I'm pretty happy with what I look like from the knees down, it's just the remaining part I need to work on. ... Read more
I Need Some Serious Help & Focus!
Thursday, January 01, 2009      0 comments

I don't know about you all, but the time I spend on Sparkpeople, MySpace, Facebook, my blog, etc. is time I could be exercising. I know I do better when I log my calorie intake and my exercise, but I'm just feeling a little overwhelmed right ... Read more
Week 5 weigh in
Monday, December 15, 2008      0 comments

Well, I lost 6 pounds at this weigh in. Well, I wish I could say it was all hard work and stuff....but it was because I have the flu and laid in bed almost all day Saturday and Sunday. The past few days all I've eaten is soup, jello and ic... Read more
I'm Trading My Sorrows for Joy
Sunday, December 07, 2008      2 comments

emoticon Warning! This Blog is a little deep, even for me... While walking/running on the treadmill on ... Read more
I guess I got a little cocky...
Sunday, November 30, 2008      2 comments

In my blog I wrote about feeling this time was "different" with the weight loss and I was ready to "bring on" the holidays. Well, I've discovered that once you do allow yourself those treats or 1 little piece of Pumpkin pie or 3 little chocolat... Read more
Biggest Loser Weigh In - Week 2
Monday, November 24, 2008      0 comments

I lost 3 pounds this week. I feel that is good because I really watched the eating and didn't really exericise as much as I would have liked. So, tomorrow they will post at the gym the percentages for everyone to see! Cody only lost 1 pou... Read more

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