Good News & Bad News...
Saturday, June 11, 2011 13 comments
The good news is that I am entering my second month of liberation from sugar!! This is a BIG DEAL and not to be pooh-poohed. I no longer crave sugar or refined carbs, and I don't have a problem resisting them. Yesterday I had lunch out with f... Read more
Quickie blog - Day 26 of liberation from sugar!
Wednesday, June 08, 2011 4 comments
I'm extra busy this week, getting back into the groove at college. 4 nights a week (3 hours a night) is a lot, especially with the 45 min. drive each way. But, it's only for 6 weeks - yay! Then another break before fall semester. Today ... Read more
Progress, not perfection!
Friday, June 03, 2011 5 comments
I only have a few minutes, so I'll speed through this -- but I wanted to share my good results for yesterday. I finally have some good news from the scale - yesterday I cracked the 120 mark! My scale actually said 119.6!! I haven't seen ... Read more
Organic produce box, real life, & a yummy recipe!
Wednesday, June 01, 2011 6 comments
Vegetarian Diet Myth (protein intake)
Tuesday, May 31, 2011 15 comments
Sharing this from Vegetarian Magazine for my friends who are also eating plant based diets. Good information! VEG DIET MYTH OF THE DAY: To ensure that I get "complete proteins," I need to combine complementary protein foods such as beans... Read more
The Sugar Merry-Go-Round
Tuesday, May 31, 2011 4 comments
Today is my 18th day of liberation from sugar (+ white flour and processed foods). As I think back to the cycle I'd gotten into, I am reminded of a something that happened in my life 25 years ago. I had a good friend, a really charming guy... Read more
Two weeks of Sugar Liberation - and a new recipe!
Saturday, May 28, 2011 4 comments
Liberated from Sugar - Day 14 - and news about my e-books!
Friday, May 27, 2011 5 comments
I've been absent here for the past week or so, so I'm checking in! I have some news to share, but first let me say that I'm still following our new way of eating and it's going great! I don't crave sugar at all these days. I just keep focusin... Read more
Liberated from Sugar - Day 4 (with pix)
Wednesday, May 18, 2011 7 comments
Liberated from Sugar - Yay! Day 3
Monday, May 16, 2011 9 comments
Woke up feeling really good today! We've (Al & I) decided that the foods we're eating promote a slow release of carbs, so we haven't been hungry or had cravings. It's really been pretty amazing. Once I became willing (on a deep level) to make... Read more
Make a CHOICE, change the FUTURE! Day 2 (and a recipe)
Sunday, May 15, 2011 2 comments
Yesterday was an exciting day at our house! We ate lots of wonderful healthy foods, but excluded those that have a negative effect on our health and feeling of well being. I blogged about this yesterday: we already didn't eat meat, but did ind... Read more
Make a CHOICE, change the FUTURE (+ new pic of Gabriel :)
Saturday, May 14, 2011 4 comments
First things first - I got an A on my final exam (Thursday night) and an A in my PT Procedures class! YAAAY! ... Read more
Make Today Count ! Day 7...Ch-ch-changes!
Friday, May 13, 2011 2 comments
I'm taking a day off from the tracking, etc., because I am in the midst of making some long term changes to my eating - and my life! I wrote a bit about this yesterday, but now I'm working out a real plan. I'm trying not to look at this ... Read more
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