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CINDYA1962's Blogs

A letter to my body
Wednesday, October 05, 2016     

Dear Body, What was I ever thinking? It's not as though I'm not well educated or intelligent or aware. Why see a nutritionist when I am a walking encyclopedia of what to eat and not eat. Why look up calories when I could look at any food... Read more
It used to be so easy
Monday, June 20, 2016     

When I first lost weight, about 60 pounds total, it seemed so easy. I did all of the right things, and before long my desire to overeat simply went away. I really thought I had beaten it for good. It took me a few years but I even gave away my f... Read more
Wednesday, November 04, 2015     

There have been times when I could have just a bit of a treat and be OK. This is not one of them. Though I hate the word "abstinence ", there is no moderation for me right now. Maybe next week or next year but not today. At my worst, this ... Read more