Completed Day 1 of C25K
Sunday, January 31, 2010      2 comments

I pushed myself, but it was not a pleasant sight. My boys were laughing in the background as I stopped the treadmill exactly at 20 minutes gasping for air and water to drink. Not to worry, I will see if there is any improvement on tomorrow.... Read more
I am thankful for my SPARK FRIENDS
Sunday, December 20, 2009      1 comments

I just got home from my visit with my brother, which was very soothing & peaceful. He is hanging in there. I was surprised he was able to whisper and laugh at me a couple of times. But to get the overwhelming words of encouragement and prayer... Read more
My brother is really dying...
Saturday, December 19, 2009      10 comments

As I sit and really meditate on God's sovereignty, I have began to accept my brother will be leaving us really soon. He has battled diabetes with AIDS for the past nine years. Now he refuses to take any more treatments, he has not eaten in ove... Read more
I feel better now..
Friday, December 11, 2009      3 comments

I am averaging a weight loss of a pound a week, which is just what my doctor asked me to do, but this week we lost 2 pounds! Wow..I Love SPARKPEOPLE!... Read more
Friday, November 13, 2009      8 comments

Three weeks of depriving myself from McDonalds french fries. They were the reason for my rapid weight gain. I could not resist any longer. Fish Sandwich, med fry & sweet tea. What was I thinking???? Then I put the meal in my nutrition log.... Read more
Tired of the Rain
Thursday, November 12, 2009      4 comments

Tropical Storm Ida has caused it to rain 3 days straight. I don't mind God's way of watering and replenishing the earth. The rain is needed...BUT, I was in a good routine of walking during lunch. So, it is now 12:25 here, it looks like a ligh... Read more
Out of the Playoffs
Friday, November 06, 2009      2 comments

Just left my son's high school game....What a disappointment! 2 minutes left to go...the score is 17 to 24, we have the ball and my son catches the ball on the 50 yard line. Yeah!!! He is making a run to try to score, then he is hit from behin... Read more
Can't wait to get to the gym
Thursday, October 29, 2009      3 comments

I have been stuck in the house for three days with this flu virus and the most disappointing to me is that I can't get to the gym. I feel like an addict. I really enjoy working out..It is such a stress release. So....As soon as I am symptom ... Read more
I see progress
Wednesday, October 07, 2009      2 comments

I have tried to stay on focus with my strength building days and I knew with my schedule I would not be able to go to the gym after work. The gym in our town closes at 9:00 and I had to attend a meeting at our church and was sure it would not b... Read more
Time to start again...
Monday, September 21, 2009      4 comments

This weekend was days of inconsistencies. I try to walk at least 10,000 steps a day, but both Sat & Sun were a little below the mark. I had 2 milkshakes, a chili cheesesteak hamburger. I really fell below my goals. Today starts with a new de... Read more