Hey I'm in the SparkCoach Program
Friday, January 03, 2014      6 comments

Hey all, Guess what I did? I joined the SparkCoach program - yeah! And boy do I need it badly. This week I have been feeling overwhelmed by a bunch of stuff going on in my personal and professional life. I need to have some way to stay on ... Read more
I bought a body fat scale
Monday, December 30, 2013      2 comments

Over the weekend, while grocery shopping and stocking up on healthy foods for the house, I noticed a neat body fat analysis scale in one of the aisles. So, I bought it. The last time I had my BMI measured it was bad. That makes me a little... Read more
Finding Exercise Options When In Pain
Thursday, December 19, 2013      3 comments

Today, for no real reason I woke up again in awful physical pain. Mostly my left ankle and heel due to an inoperable bone spur, and my lower back and between shoulder blades very sore due to several bad car accidents I was in years ago. I swear ... Read more
Jack Frost Schmackfrost -Need to Exercise
Tuesday, December 17, 2013      3 comments

Hey all, As always, it's been an interesting journey in terms of my weight loss and adjusting to life again in the frigid New York. With all the snow we've been getting, have not been spending much time outside exercising (other than walki... Read more
Amazing what a year can bring
Tuesday, October 08, 2013      5 comments

It's been a little over a year since I last posted here on SP - wow! A lot has changed in that time, and some things have stayed exactly the same. The following has changed: 1- I moved from the Southeast back to my homestate of New York. ... Read more
Getting back on the wagon with a bum ankle
Friday, August 10, 2012      2 comments

It's been a while since I spent time here at Sparkpeople, but I have been thinking about all my friends here always. Right now, I am struggling with some depression and frustration over the lack of progress I have made in my weight loss jo... Read more
My vacation did not stop me from losing weight
Thursday, October 06, 2011      1 comments

I just got back from a brief visit to New York with my family..and I must say that somehow I managed to stay away from all the bad food and I actually lost 7 lbs more! Here's what I did: My Mom had a family get-together at her house on Satu... Read more
Forcing myself to eat breakfast
Saturday, September 17, 2011      3 comments

After the most recent nutritional seminar I attended at my gym, I thought a lot about what the dietition said about the importance of eating breakfast daily. He said to focus on a high protein breakfast to get my metabolism going and that would ... Read more
My relationship with food
Monday, September 12, 2011      1 comments

Recently, during a nutrition seminar at my gym, I had an "epiphany" of sorts about my relationship with food over the years. Since I was a little girl, food was always something that I developed an addiction to because food equaled happiness. Al... Read more
Can you say "tired"?
Thursday, September 08, 2011      0 comments

Hey friends, Today, I am super tired and trying my best to keep up with the demands of my business and my personal life. Stayed up way too late last night waiting for my 20 year old son to come home from a date. This morning's early phone m... Read more
Joined Biggest Loser city challenge !
Tuesday, September 06, 2011      2 comments

I had an incredible workout today with my personal trainer this afternoon. :) I'm hurting, but it was a good workout. Afterwards, I signed up for our city's Biggest Loser challenge, which will be going on for the next 9 months. The challe... Read more
Great workout today
Friday, July 29, 2011      2 comments

Despite a long night of writing, I managed to get up bright and early to head to the gym for my 3x a week workout. This time I did 23 minutes on the treadmill, 4 minutes on the dreaded eliptical, and worked with the weight machines and yoga bal... Read more
Hello, I bought an Ab Lounge!
Thursday, July 28, 2011      2 comments

Although it was a hectic day of beating writing deadlines and chasing clients for money today, I actually found time to eat semi-healthy, drink water and track my meals. I did not get any real exercise, but am making that up in the morning at th... Read more
I have a personal trainer
Wednesday, July 27, 2011      1 comments

After working out at the gym all week on my own, I realize that I don't have a clue on how to get this weight off and get back to my former strong self. So today, I worked with a very understanding personal trainer and decided to buy a monthly t... Read more
Going back DOWN
Friday, July 22, 2011      2 comments

Have been MIA for a while, due to work and illness. I started back at the gym this week and although I feel tired, I am sticking with a Mon-Wed-Fri workout . It's on my calendar just like my other tasks and I am NOT skipping the workouts anymore... Read more

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