thinking about it
Sunday, July 19, 2009      4 comments

My behavior has not really changed this weekend but I have thought about everything I eat and I thought about getting up early and working out. I did ok eating- well I thought about my choose before I put it in my mouth. working out was a flee... Read more
today's progress.
Friday, July 17, 2009      4 comments

ok today i did not eat breakfast, had 2 soda's, subway for lunch (that was good) and KFC for dinner and not workout. Tomorrow i need to fucus on h2o and eating 3 meals. that will be good. ... Read more
food food food
Thursday, July 16, 2009      3 comments

Ok this morning was a good start- I ate breakfast. Cream of wheat with apple sauce. My menu says to have milk, but dairy and I are not friends at all so i am wondering how to replace the dairy in the menu? For today I will get about have my m... Read more
getting started
Wednesday, July 15, 2009      5 comments

OK here we go. I have joined the YMCA and trying to eat well. I have struggled with my weight my whole life and I have so many food allergies it drives me crazy. It has just been so frustrating. But this is the 1st day here and it will go we... Read more