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CHRISTINA-11's Blogs

Binge Eating
Tuesday, March 05, 2013      2 comments

I have struggled with binge/compulsive eating for as long as I can remember. Everyone overeats from time to time but some people including me take it a step further. This behavior has always been extremely shameful for me which caused me to keep... Read more
a little extra
Tuesday, February 05, 2013      1 comments

My boyfriend wrote a blog about putting in a little extra effort in order to see reults. I thought about that this morning when instead of hitting snooze, I woke up early and hit the treadmill before work. I have a work dinner this evening and I... Read more
self acceptance
Monday, January 28, 2013      1 comments

I generally cannot look in a mirror without criticizing myself and for me, it is a difficult habit to break. That being said I am not a big fan of working out while being surrounded by mirrors because I spend too much energy on criticizing myse... Read more
Making progress!
Saturday, January 26, 2013      1 comments

Today I did bikram yoga for the first time. It was exhausting but it was a great experience! I bought a two week unlimited package and I will try to go as much as I can. I've been doing great hitting the gym and eating healthy for the past few ... Read more
I'm still here
Wednesday, January 23, 2013      2 comments

I haven't been blogging lately but I am still on track with my goals. I've been hitting the gym and tracking my food and I am going to try Bikram yoga this weekend for the first time!!... Read more
Day 9
Thursday, January 10, 2013      1 comments

I did 30 mins on the elliptical and ran a 5k today! I'm exhausted but it was so worth it!!... Read more
Day 8
Wednesday, January 09, 2013      2 comments

Over the holidays I skipped the gym and overindulged. I also felt tired and unmotivated and a bit insecure as my jeans got a little snug. Now I'm back on track and I feel amazing! It is much easier with SP keeping me on track. I want to eat heal... Read more
Day 4
Saturday, January 05, 2013      1 comments

Yesterday I truly enjoyed my workout. My new attitude toward exercise makes it less of a chore and more pleasurable. I meet up with friends last night and had 2 pieces of pizza with salad. I was proud of myself for not eating more pizza and skip... Read more
Day 3
Friday, January 04, 2013      1 comments

I'm so proud of my food choices yesterday and my great workout! I would have loved to have a huge plate of pasta, garlic bread and a glass of wine but I chose a salad with salmon instead. Maybe next time I will have the pasta but not every time ... Read more
Day 2
Thursday, January 03, 2013      1 comments

I feel great today! I've been battling a cold for almost a week and finally won! I plan to attend a group fitness class today and get my exercise routine back in action. I will also continue to track my food and exercise daily. I think blogging ... Read more
Getting started
Wednesday, January 02, 2013      3 comments

I have rediscovered this website and plan to incorporate it into my life. I also invited my bf and parents to join and hopefully we an support one another! I want to live a healthier life and inspire others to do the same.... Read more