CHRISSYWILSON80
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CHRISSYWILSON80's Blogs

Updates Winter 2019 5% Challenge (week 2 wins and week 3 goals)
Monday, January 21, 2019      4 comments

Week two of the challenge ended Friday. I'm just now getting to post about how I did. Week two went pretty well. I did not get my full 120 minutes of exercise every day last week, but I did really well. Some days I even worked out twice a da... Read more
Week 1 - 2019 Winter 5% Challenge (01/5/2019-01/11/2019)
Monday, January 07, 2019      6 comments

Week 1 began on Saturday and I was really excited about it. I feel like if I just keep telling myself I can do this, I will be successful with 5% loss this time around. So far the first two days went really well and today is going well so far.... Read more
Happy New Year! Day 2 of 365
Wednesday, January 02, 2019      4 comments

I probably will not blog daily, as I don't always want to be on a computer when my job is on a computer all day, but I am going to make more effort to blog at least once a week. I've read that blogging can really help someone succeed. I have s... Read more
New Year - New Goals - 2019 is MY YEAR!
Thursday, December 27, 2018      6 comments

I've been planning out January of 2019 for weeks now, the things I need to do, the things I want to do. The truth is, 2019 needs to be my year. I love prime numbers, 19 is a prime number, I need to make it a lucky year for me. I need to work ... Read more
Fall 5% Challenge - week 1
Tuesday, October 09, 2018      3 comments

We are a few days into the new 8-week fall 5% challenge and things are going mostly well. I'm working on keeping that water intake up and getting in max number of minutes of exercise per day. Week one is to try and get exercise minutes up to 1... Read more
My September Challenge Day 25 (09/25/2018)
Tuesday, September 25, 2018      3 comments

Well the month is getting close to ending, thus will my September challenge. That's ok, I have a fun new Spark challenge starting in October. I am eager to see where I am at for the first week of November. I have my 60 mile walk, so I am hopi... Read more
My September Challenge Day 19 (09/19/2018)
Wednesday, September 19, 2018      1 comments

Well I've missed a couple of days for blogging, but here I am again, trying to keep some consistency. I've still been eating pretty well and working on my water. I have weigh in tomorrow to see where I am at. I feel like I've kind of hit a pl... Read more
My September Challenge Day 11 (09/11/2018)
Wednesday, September 12, 2018      2 comments

Yesterday was another good eating day. Eating, meal prepping and such is getting much easier. I am still lacking water. I just get busy at work and don't think about it, so I don't drink it. This is a bad habit I really need to break. Got i... Read more
My September Challenge Day 10 (09/10/2018)
Tuesday, September 11, 2018      2 comments

Day 10, eating wise went really, really well. I was in my calorie range and hit all goals for keto for the day. I did not make it to the gym...my legos I am building distracted me while I made dinner and I had to finish the bag I started. Wel... Read more
My September Challenge Day 9 (09/09/2018)
Monday, September 10, 2018      1 comments

Day 9 went well, it was Sunday and I used it mostly as a rest day and stretch day, although I did get in a good 40 minute walk as well just to keep moving. It was also my cheat meal day, so I get one meal a week where I carb load and then go ba... Read more
My September Challenge - Day 8 (09/08/2018)
Saturday, September 08, 2018      1 comments

Today it has been raining all day, but I sti got my butt to the gym. I am getting back into weights as well as cardio, so I'm sure I will be sore tomorrow. I plan to do strength training every other day, so tomorrow will just be a cardio day. ... Read more
My September Challenge Day 5 (09/05/2018)
Thursday, September 06, 2018      4 comments

Day five went well. A co-worker brought in donuts...again, but again I was able to say no and walk away, instead I ate my apple that I had brought to work with me. On my lunch break I got outside and did some walking...mostly to catch zombies ... Read more
My September Challenge Day 4 (09/04/2018)
Wednesday, September 05, 2018      1 comments

Break down of day 4 Breakfast 1/2 cup cottage cheese coffee heavy whipping cream splenda Lunch turkey lettuce wrap (made at home with seasoning and ground turkey) Snack piece of beef jerky Dinner keto quesadilla... Read more
My September Challenge Day 3 (09/03/2018)
Tuesday, September 04, 2018      5 comments

Day 3 Meals: Breakfast: Coffee with my sugar free creamer Chocolate Medi Protein shake Lunch Lettuce wraps made from scratch - turkey meat seasoned and stuffed into lettuce leaves Dinner 7 oz New York Strip 1 cup steam... Read more
My September Challenge Day 2 (09/02/2018)
Monday, September 03, 2018      1 comments

Day 2 went well. Here is my food for the day: Breakfast Jimmy dean sausage 2 eggs scrambled 1 oz cheese hot sauce to taste Lunch 3 oz lunch meat turkey Dinner Ribs Grilled jalapeno sausage Treat Adkins choc... Read more

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