I'm back
Monday, February 22, 2010      0 comments

After a year of slacking, doing yoyo and feeling depressed, I'm back. I spend last summer in China and it pretty much ruined my efforts, because of eating every single meal out and no occasion to exercise. I didn't gain much weight, but I'm... Read more
No setbacks for me!
Friday, April 17, 2009      0 comments

I've been busy lately and, while still eating right, didn't take the time to log my food intakes, and apart from walking (I walked 4+ miles Wednesday) didn't exercise much. I weighed myself this morning and it indicated I had gained 2lbs. Of c... Read more
The Modified Plank Challenge
Thursday, April 09, 2009      0 comments

2 days ago, I generated a new strength training program. Which Includes Modified Planks. From the beginning, I had not had to much difficulty to do any of the exercises, but this one is a real challenge for me. At the beginning, I couldn't hold ... Read more
Starting over
Sunday, March 29, 2009      0 comments

I'm tired of starting over! I'm doing it for real this time. I maintained for about a year, it is time to reach my ultimate goals. It's been a week that I came back to exercising right, I'm at my mother's home where I use the elliptical t... Read more
2009 Goals
Friday, January 23, 2009      0 comments

I'm currently maintainting (sort of) around 150 lbs, I didn't managed to get to 145 lbs so far. As I live far away from my family because my college is at the other side of the country, everytime i get back home i gain 2 to 4 lbs, that i try t... Read more
I'm lost
Thursday, July 31, 2008      0 comments

Hi everyone. it's been a few days that I started this Spark diet. I'm aiming for 1200 cals/day and staying in the range they provide concerning carbs, proteins etc. I've been exercising everyday. I've maintained though, & I was expectin... Read more