Sunday, March 25, 2012      2 comments

Hello out there, Well week 2 has come to an end and i really am beginning to feel much better. there have been no "binge eating episodes but today really didn't go so well. I am finding it difficult to stay within my calorie range, not bec... Read more
Week 2- Spring is here
Tuesday, March 20, 2012      1 comments

Well, this week is getting off to a very good start both for diet and exercise. I have been drinking tons of water and getting lots of exercise, Spring and the warm weather have arrived so getting out there is feeling even better. Lately I have... Read more
One Week In
Sunday, March 18, 2012      4 comments

One week in and I have lost 2.6 pounds :) I am so happy with this weight loss but I know this week wasn't perfect. I didn't always stay within my calorie intake range and my workouts were not always what I wanted them to be, But I can admit that... Read more
Coach Nicole=Awesome
Friday, March 16, 2012      0 comments

This morning I read an article/ blog post by coach Nicole that gave me allot of inspiration. She discussed a changing view of exercise , particularly exercise videos that gave me allot of inspiration. Nicole talked about how many fitness trainer... Read more
Running on Low.. Filling up the Cup
Wednesday, March 14, 2012      1 comments

Hi Everyone, Let me first say that I am so grateful for the warm welcomes received from fellow spark people and new team members, I really appreciate it :). I would also like to say that as part of my fast break goals I have committed to jo... Read more