NOW - A Life of Intention
My heart is sad for Charles Krauthammer and his family. His eloquent letter has made an impression on me for several reasons. In particular, his phrase "I lived the life that I intended" strikes quite the chord with me.
Over the years, ... Read more
NOW - or Never
Good ole Jon Bon Jovi came to weight class today in song to remind me It's My Life. It's Now or Never. I ain't gonna live forever. Fits in with my musings lately. I'm tired of disappointing myself. I'm feeling quite guilty, actually, in expec... Read more
NOW - And now What?
Graduation was yesterday. All in all, a nice day. And now, I work on moving beyond high school. As I told my son - now it is on to YOUR life. Had his grad party yesterday afternoon - then last night, I met my 3 oldest friends for dinner. On... Read more
NOW - On to May
May has always been one of my favorite months. I think I wrote about this a coupe years ago. Something about the month of May - spring, warmer weather, the year is still 'fresh', the possibilities are endless...A dear friend is graduating coll... Read more
NOW - One Thing (as per IndyGirl) - MY One Thing
Thanks to IndyGirl for a blog today that gives me a hug through cyberworld. One Thing. Only. Focus on one change. To be YOUR best - not someone else's version or idea.
This thought fits in with the coaching session from this week. We... Read more
NOW - Best Year Update
I must admit I have been in a rather negative frame of mind the last month. Disappointment over lack of progress has led to a total lack of motivation and effort, beyond the minimum. It struck me today as I was reading over a few blogs, that m... Read more
NOW - Reassess and Adapt - or is it an Excuse?
Another book. Another approach to eating. There's always another plan out there tempting me, promising the way, leading the way to where I want to go...if 'only' I eat this, and not that, or at this time, or in this combination. ... Read more
NOW - Beck 14 - Planning Meals
I think it's day 14 for Beck. I chose to not participate in a couple days of Beck - felt it was better for me not to do the tasks. I've made an effort for years to plan dinners - but I'm less likely to plan breakfast and lunch - relying on som... Read more
now - Beck 10 -Goals...and Closing Doors
I have set yet another 5 pound goal. My weight the last week has increased 'significantly' in my opinion. I am trying to put my mind around what is going on. I know, without a doubt, I must not snack at night. I must not, ever, have granola, ... Read more
NOW - Beck 9 - Exercise plan
Here are my exercise options:
Treadmill interval jogging/walking
Gym Machine Circuit
Weight Lifting Class
Walking or walking/Jogging Intervals Outside
Gym clas... Read more
Now - Beck 8 - Make time and energy
making time and energy for this...I have carved out time for myself in the week to exercise, prep for meals, and live in a healthy manner. There are still some time slots needed for some additional things I want to add in. My problem is living... Read more
Now - Beck 7 - Arrange My Environment
I think I have things fairly well organized so I don't have a problem. I have some things I don't eat (for the most part) but keep on hand for son and husband. After coaching class today, I made a mental connection to realizing what my 'proble... Read more
NOW - Beck 6 - A Diet Coach
I have this with my coaching class. My coach is very much in synch with Beck, so I am covered. I also think of Kriszta11 as a coach for this. Very supportive and encouraging - Thank you!
Today was a nasty, drizzly, cold day. Perfect day ... Read more
Now - Beck 5 Mindful eating
New goal - once a week ?, once a month?? - set the table with the 'good stuff' and make dinner an affair. Being mindful and savoring my food is something to work on each meal.
I can feel the resistance to this program beginning. My mind... Read more
Last Page »
NOW - Beck 4 Give MySelf Credit
I tend to criticize myself more than give myself credit...so, this will be another hard one for me. I used to mark my calendar with little stars for workouts, working out, etc. It worked, as juvenile as it is. I will get back into that habit.
... Read more