CHFRANK77's Blogs

Under the weather!
Saturday, February 13, 2010      0 comments

I am totally sick with a cold and so upset that I had to miss my morning spinning class. I know that I have to get rest and wait till my cold pass before I hit the gym again. Plus, I do not want to pass my germs to anyone. Hopefully I will be... Read more
Sunday, January 24, 2010      5 comments

emoticon I finally found the courage to attend my first spinning class on yesterday and I must say that it w... Read more
Coffee Free for 1 week
Friday, January 15, 2010      7 comments

Okay, it has been a whole week since I had a 16 oz cup of coffee and I can say that it is not bad as I thought it would be. I think that this cut is beneficial because of the sugar and creamer that added so many empty calories.... Read more
Please Pray for the Haitian Community my heart is heavy for them!
Wednesday, January 13, 2010      1 comments

Hip Hop artist Wyclef Jean is urging people to donate $5 to his Haitian charity, YĆ©le Haiti, by texting "YELE" to 501501. (The donation will be automatically charged to your cellphone bill.) His is one of many Haiti earthquake relief efforts und... Read more
Week One
Tuesday, January 12, 2010      2 comments

Its been great to be back on Sparkpeople. I had a chance to purchase the book by Sparkguy and I must say that it has givin me so much need inspiration about life in general. As I read his story, I thought about my own stuggles in life. I now ... Read more
Its Been A While
Saturday, January 02, 2010      2 comments

Hello SparkPeople, I must say that I have not logged into the website since May due to my busy schedule with work and Grad School but I have kept up with the healthy lifestyle. I want to devote more time to Spark People and get back to all... Read more
Week 7 for Bootcamp
Saturday, May 30, 2009      2 comments

Hello, I have not had the time to log in to Sparkpeople everyday but I have been keeping up with my weightloss program. I have to say that the scale have not been moving as fast as I would have liked it to but I really am noticing the ... Read more
Back on Track
Sunday, April 12, 2009      1 comments

After being away from Sparkpeople, I really did not gain that much weight. finally found a job in December, and I will be starting graduate school so I fell of track. I am now participating in a 90 day challege with co-workers and need to catc... Read more
Week 12
Sunday, December 21, 2008      1 comments

Okay, I have not been able to log for the past 4 or 5 days because I started a new job and it has been a busy week for me. I have been able to eat a balance diet and I am getting to walk a lot a work. I now work for Cincinnati Children's Medic... Read more
Week 10
Sunday, December 07, 2008      1 comments

I decided to weigh in earlier than normal because I feel that 4 weeks is way to long. It has been a couple of weeks since I joined the gym and let me say that I have seen a big difference with my exercise plan and weight loss. Working out at h... Read more
Week 8
Thursday, November 20, 2008      1 comments

I have been going for 8 weeks now and hit a few road blocks but I refuse to give up. I have not been able to exercise the I want because my 11 month old will not let me breathe. It is so hard to stay on schedule with my exercise routine becaus... Read more
Week 3
Friday, October 24, 2008      1 comments

I started my weight loss journey on 10/03/2008 and I have been still going strong for 3 weeks. This photo is after I started so I decided I will not weigh in every week but every month. To date I am now 186 pounds so I have lost a total of 5 ... Read more
Going strong for almost one week
Thursday, October 09, 2008      1 comments

I am really feeling better these past few days. I am able to wake up early and start my exercise routine without feeling fatigued. I have a lot more energy so that I can keep up with my small children. I have been eating healthy and I am fina... Read more

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