I worked out
Friday, July 30, 2010      0 comments

I know it may not sound like a big thing but it is to me! I went down to the hotel fitness center and worked that treadmill for 30 minutes plus cool down. 4.0 incline and I think 4 speed. Whatever it was i was sweating like a pig.. I think I can... Read more
pretty good
Sunday, January 10, 2010      0 comments

For the past three weeks I've really changed my eating habits. From eating breakfast in the morning to cutting out the beef and pork. For the most part I've been feeling fantastic! I finally understand the connection-treat your body well and it ... Read more
To the point
Tuesday, June 09, 2009      1 comments

Im feeling better than I was a few days ago. I've been doing what needs to be done and Im feeling better for it.... Read more
I must enjoy being fat
Friday, June 05, 2009      1 comments

That's the only conclusion I've come to. I mean I know all about burn more than you eat, increase your fiber, drink water blah blah blah. So why is my stomach still flabby and yucky?? I must enjoy being fat. I don't when is the last time I've br... Read more
Get on your mark, get set, go......................
Friday, June 13, 2008      1 comments

My cleanse is over and I feel wonderful!! I slipped a few times but for the most part I stuck to my plan. No fried foods, beef, pork, junk, pop. Im proud of myself. I even lost a few pounds! The next two week is all about working the core.... Read more
Day 9
Tuesday, June 03, 2008      0 comments

Im like Stephanie Mills today, I feel good all over! No Beef & Pork No Fried Food No Sweets U get the idea I did have one slipup on saturday(mcdonalds fish filet) that's what happens when you are unprepared. Won't catch me again ... Read more
Day 2
Wednesday, May 28, 2008      1 comments

So far so good (except i did eat 1/2 of a donut) on my cleanse. No fried food No Beef or Pork No junk No pop Just a lot of feel good foods. I know it's only day 2 but I actually feel a heck of a lot better than yesterday. Im even ... Read more
Cleanse the body, Cleanse the soul
Tuesday, May 27, 2008      1 comments

No water for four days, can you believe that!? How could I forget to drink water? Today is day 1 of my "get it together missy" cleanse. It's basically stuff that I should be doing anyway kicked up a notch. No Fried Foods No Pork... Read more
At a loss.....
Thursday, January 31, 2008      3 comments

Wow, It's been a long time since I blogged. I have lost my mojo! I'm currently searching for full time employment and it's really putting a number on me. I know that you shouldnt tie your self worth into your occupation but right now I feel like... Read more
Birthday Reflection
Wednesday, September 19, 2007      1 comments

WoW! What a great day. Today I turned 29 years old and for the most part I look and feel great! I woke up feeling so grateful for not only the blessings in my life but for the trials as well. It is the trials that I've learned from and it's ... Read more
Today was a joke!
Friday, June 29, 2007      2 comments

I always thought if somebody was chasing me that i would get away, well I was wrong. Dead Wrong! I went running today for the first time and I could only do one full lap before I had to power walk. So all in all I ran 3 laps and walked ab... Read more
Tuesday, June 19, 2007      1 comments

It's been a couple of days since the layoff. I filed for unemployment and it's a nice amount that I will be getting. now i can take my time and find the right job for me. I am homeschooling my daughter until I go back to work. Today we we... Read more
I know I should be sad...but
Wednesday, June 13, 2007      2 comments

sometimes people throw around the word journey as carelessly as they do the word love. But their is no other word to describe my station in life right but journey. I am officially laid off from my job of five years, where i was paid well an... Read more