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CHERYL4808's Blogs
Why is my hair getting thin?!
Sunday, November 10, 2019 4 comments Lately I've been surprised by how much hair I find all over the place. Well, not lately, more like past 2 years. Part of me wondered if getting back on track with my health would mean my hairs stay on my head. Nope. My doc isn't worried.... Read more
My Empty Circle
Wednesday, November 06, 2019 3 comments 
Sometimes there’s an empty circle - the gap between goal and progress. I’m okay greeting my gap today. ... Read more
Going against the flow could make it easier
Wednesday, October 30, 2019 4 comments It goes against conventional wisdom that I should go against the flow (yes, not with the flow, but against) to make things easier for myself. And yet, that's just what I've come to realize. In other words...if I want to make it easier for myse... Read more
Halloween Fun
Sunday, October 27, 2019 0 comments This year I chose Maleficent....and a conscious effort not to gobble down chocolate treats everywhere. I’m finding the focus on creativity and fun beats snacking on all the candies. Wishing you all find your treats this Halloween too!!... Read more
Smaller Goals could be Greater Success
Monday, May 21, 2018 5 comments I realize now that maybe I created goals that didn't quite meet me where I'm at. I know for some having a Big Hairy Audacious Goal (BHAG) can kick a butt into gear, but after months of quite the opposite effect, I'm going to try downsizing f... Read more
Weigh In ...Gotta be brave
Sunday, May 20, 2018 2 comments My last weigh in was January this year. I shunned the scale, hoping my inconsistent blips of activity and occasional salad, might make at least half-a-pound difference. Nope...it went UP by half-a-pound. Much like the sticky- "A" key o... Read more
Who’s got a great way to triumph over Smart-Phone distraction ?
Saturday, February 17, 2018 4 comments I’m just as guilty as the next person when it comes to being tethered to my phone during my waking hours. Part of me wants to do something drastic like a 24 Hour Fast, weekly, from any phone or computer-like device. Let me know if you tried some... Read more
Subtle is Powerful
Monday, January 08, 2018 0 comments I like seeing how many points I can earn on a given day on Spark People. I also see that reading those 6 articles a day to max on the 30 points max sinks into my subconscious, and I choose better as a result. Thank you Sparkers, because you all ... Read more
Yay for Sunday Sun
Sunday, November 12, 2017 3 comments 
Today’s walk with the hubs was challenging, but we both felt better when we reached our goal. I may still have the lingering cough, but nothin a little s... Read more
My mid-section displays my weakness
Saturday, November 11, 2017 2 comments What is the cause of this tangible tube hugging my stomach?! 1. Middle Age years 2. Lack of cardio (I get a 2 mile walk on Sunday, and manage to average around 5,0000 steps doing my daily life per week, with the occasional 8,000!!) 3. Love... Read more
I think...oh heck with it, I'm heading out.
Saturday, November 04, 2017 0 comments Starting today, each time I think, "I need to do some dumbbells", or "I wonder when I can go for a walk", I'm just going to stop what I'm doing, and do it. I'm heading out the door right now for a short walk. Good luck Sparkers in finding your... Read more
Kauai is beautiful
Saturday, October 28, 2017 5 comments 
It’s been nearly 20 years since I last visited Kauai. I love the pace of the island, and the simplicity in style. I can’t decide if it’s the lovely beach... Read more
New Home = New Perspective
Sunday, September 03, 2017 2 comments 
Fresh starts always invigorate the soul. On the flip side, its crazy exhausting too. I'm taking my first cup of coffee I made at home, and a moment to en... Read more
Less than 30 days away
Saturday, July 08, 2017 2 comments 
Aug 6 is our Wedding Date...according to my App, I'm 75% done with planning part. Ummm, okay but I feel like there's something HUGE I'm forgetting. Ah, I... Read more
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I just woke up, counted down from 5, then laced up and headed out. I did a great hilly walk in the neighborhood and completed 8,000 before breakfast. Wel... 
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