Veg for 4 days.
Friday, June 14, 2013      3 comments

This week I went veg for 4 days. It wasn't fully intentional. It was actually because I was choosing easy and healthy meals. Lunch every day this week was three falafels with a big salad full of veggies. Breakfast every day this week... Read more
Goals for the week
Monday, June 10, 2013      4 comments

Lots of veg daily. Some activity daily (alternate big and little would be a bonus). Track daily. Seems simple right? Simple, I should be able to do. ... Read more
New week, new plan
Tuesday, May 14, 2013      3 comments

Last week = success!! Yay!! I stuck to my challenge, and I am going to go pick up my reward this week, when I can find a few minutes to get to the store! New plan now. My girl and I are going out of town for 6 days, leaving tomorrow. ... Read more
Tuesday, May 07, 2013      5 comments

Today was great. Food plan worked perfet, a nice variety of foods, large breakfast, smaller lunch, large dinner... I feel full, and good. However I totally noticed an interesting trigger for me. Anxiety with my daughter. When she is ... Read more
First day
Sunday, May 05, 2013      5 comments

Whoohoo! My first day of my challeng was awesome! No sweets, and stayed within my cal range for the day... smack dab in the middle! I did about 1.5-2 hrs of yard work, so I think that counts fairly as a workout for today. 1... Read more
Wednesday, May 01, 2013      3 comments

I need to pick up one of the balls that I keep dropping. It is me. I WANT to pick it up, hold it carefully... not toss it around and wait for it to fall. I am going to set a challenge for myself. So I can start to feel strong, energe... Read more
Run down
Friday, April 12, 2013      3 comments

Feeling run down... Stretched thin... Worn out... My body did it's best to tell me by giving me some nagging headaches that lasted several days. I pushed through, I had work to do, things I wanted to get done. Then I got a c... Read more
Hi! And recipe share - veggie full pasta!
Thursday, April 04, 2013      3 comments

Hi beautifuls!! I made a healthy, yummy, meatless and inexpensive meal last night... so good... I thought I would share with you! Veggie-full pasta Cook whole wheat noodles al dente (I used a small shells and spiral mixture, any s... Read more
Feb goals
Wednesday, February 06, 2013      4 comments

I have 1 health goal this month... workout 3-4 days a week. So far... 3 workouts in, and we are on on the 6th... so I am on track. Yay!!! :) ... Read more
My vacation
Tuesday, February 05, 2013      3 comments

Was amazing... everything I could have asked for. I am blessed beyond measure... I live in paradise and I also get to vacation in paradise of a different nature! We hiked, surfed, snorkled, swam, wandered, dug in the sand, went horseback r... Read more
Happy Birthday to me!
Tuesday, February 05, 2013      7 comments

Happy Birthday to me!! I totally believe in celebrating to the fullest... Any excuse to enjoy time with my favourite people, doing my favourite things!! It has been so wonderful so far... I slept in, woke up to chocolate cake baking in the... Read more
Snowy walk today fueled my soul
Wednesday, January 30, 2013      2 comments

I took my dog for a beautiful long walk in the snow today. It was gorgeous and inspiring. I am so full of gratitude I want to shout it out loud!! LOVE my n... Read more
Why, hello 2013. You already rock!
Thursday, January 03, 2013      3 comments

I am so pumped for this year. And I am not normally a "New Year" person... I typically do my planning in Aug/Sept.... coinciding with the school year. That has always made sense for me in my life. This year is different. This year is... Read more
Winter hike
Thursday, December 27, 2012      3 comments

Wow, what a month december has been for me. So much change and personal growth. I am so thankful to myself and appreciate myself for the new experiences, trust and appreciation I have felt this month! Yesterday I went for a beautifu... Read more
Thursday, December 06, 2012      2 comments

1. Today I am greatful I was able to come into work an hour later than usual. I took my girl to the toys for kids drive this morning, and it warmed my heart. I love seeing my wide-eyed girl get so excited, and be so generous and giving. 2.... Read more

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