Veg for 4 days.
This week I went veg for 4 days. It wasn't fully intentional. It was actually because I was choosing easy and healthy meals.
Lunch every day this week was three falafels with a big salad full of veggies.
Breakfast every day this week... Read more
Goals for the week
Lots of veg daily.
Some activity daily (alternate big and little would be a bonus).
Seems simple right? Simple, I should be able to do.
... Read more
New week, new plan
Last week = success!! Yay!! I stuck to my challenge, and I am going to go pick up my reward this week, when I can find a few minutes to get to the store!
New plan now.
My girl and I are going out of town for 6 days, leaving tomorrow. ... Read more
Today was great. Food plan worked perfet, a nice variety of foods, large breakfast, smaller lunch, large dinner... I feel full, and good.
However I totally noticed an interesting trigger for me.
Anxiety with my daughter. When she is ... Read more
My first day of my challeng was awesome!
No sweets, and stayed within my cal range for the day... smack dab in the middle!
I did about 1.5-2 hrs of yard work, so I think that counts fairly as a workout for today.
1... Read more
I need to pick up one of the balls that I keep dropping. It is me.
I WANT to pick it up, hold it carefully... not toss it around and wait for it to fall.
I am going to set a challenge for myself. So I can start to feel strong, energe... Read more
Feeling run down...
My body did it's best to tell me by giving me some nagging headaches that lasted several days. I pushed through, I had work to do, things I wanted to get done.
Then I got a c... Read more
Hi! And recipe share - veggie full pasta!
I made a healthy, yummy, meatless and inexpensive meal last night... so good... I thought I would share with you!
Cook whole wheat noodles al dente (I used a small shells and spiral mixture, any s... Read more
I have 1 health goal this month...
workout 3-4 days a week.
So far... 3 workouts in, and we are on on the 6th... so I am on track. Yay!!!
... Read more
Was amazing... everything I could have asked for. I am blessed beyond measure... I live in paradise and I also get to vacation in paradise of a different nature!
We hiked, surfed, snorkled, swam, wandered, dug in the sand, went horseback r... Read more
Happy Birthday to me!
Happy Birthday to me!! I totally believe in celebrating to the fullest... Any excuse to enjoy time with my favourite people, doing my favourite things!!
It has been so wonderful so far... I slept in, woke up to chocolate cake baking in the... Read more
Snowy walk today fueled my soul
I took my dog for a beautiful long walk in the snow today.
It was gorgeous and inspiring.
I am so full of gratitude I want to shout it out loud!!
LOVE my n... Read more
Why, hello 2013. You already rock!
I am so pumped for this year. And I am not normally a "New Year" person... I typically do my planning in Aug/Sept.... coinciding with the school year. That has always made sense for me in my life.
This year is different.
This year is... Read more
Wow, what a month december has been for me. So much change and personal growth.
I am so thankful to myself and appreciate myself for the new experiences, trust and appreciation I have felt this month!
Yesterday I went for a beautifu... Read more
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1. Today I am greatful I was able to come into work an hour later than usual. I took my girl to the toys for kids drive this morning, and it warmed my heart. I love seeing my wide-eyed girl get so excited, and be so generous and giving.
2.... Read more