Measurements (not today's, but from 9.15.11)
Wednesday, May 16, 2012      0 comments

Start by wearing tight fitting clothing (or no clothing) and make a note of what you're wearing so you know to wear the same clothes the next time you measure. Here's how to do it: • Bust: Measure around the chest right at the nipple line, but... Read more
Check out this website!
Tuesday, May 15, 2012      0 comments

.html It has the averages for where you should be fitness-wise. For instance, the average number of sit ups for a 20-29 year old woman is between 25-28 in one minute. Cool bean... Read more
Twenty Things I've Been Doing to Get Fit:
Tuesday, May 15, 2012      1 comments

Twenty Big Things I've Been Doing to Get Fit: Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a fe... Read more
Motivation Notes
Saturday, April 21, 2012      0 comments

If you have a lot of weight to lose it can be hard to sustain your focus. If that is the case, plan some activities throughout the year that you would like to be slim for, for example Valentine's Day, your birthday, a weekend away, your annual v... Read more
Step #2: Create Your Motivation/ Part 3
Saturday, April 21, 2012      0 comments

3. List the benefits of the NEW you. List the specific benefits of the NEW you at your goal weight. List the benefits in the present tense as though you are at your goal weight now. People tend to list vague benefits, like: “I am he... Read more
Step #2: Create Your Motivation/ Part 2
Saturday, April 21, 2012      0 comments

2. Reinforce the NEW you Now that you have visualized the NEW you, it is time to reinforce your mental picture. Think it Think about the NEW you daily. Write it Write out in specific detail what you have just visualized. Rea... Read more
Measurements and Body Fat % Calculator
Saturday, April 21, 2012      0 comments

Total Body Weight: 148 lbs Waist: 35.5 inches Hip: 37.5 inches Forearm: 9.5 inches Wrist: 6.5 inches REMEMBER, it's not just about losing weight, it's about losing fat. My ultimate ultimate is 107, but according to the calculat... Read more
Running - Is THAT What I'm Doing?
Wednesday, April 18, 2012      1 comments

I have trouble with calling what I do "running." I know how I used to run. That is not how I used to run, but now it is. Currently, I run at a slow jogging pace. Half a mile, not stopping at my slow jogging pace makes me want to stop after a ... Read more
Step #2: Create Your Motivation/ Part 1
Wednesday, April 11, 2012      1 comments

1. Visualize the NEW you. Develop a clear vision of the NEW you, having successfully achieved your goal weight. --Create a movie in your mind; you are the writer, director, and the NEW you is the lead actress. It's summer time. I'm wear... Read more
Step #2: Create Your Motivation
Wednesday, April 11, 2012      2 comments

Yikes. Did you know the three most popular ways to create motivation are: 1. Visualize the NEW you. 2. Reinforce the NEW you. 3. List the benefits of the NEW you. Hmm...what's similiar between these motivations? It's t... Read more
Step #1: Establish a realistic goal weight
Wednesday, April 11, 2012      4 comments

Learn how to use your body fat percent to calculate a realistic goal weight. Think. ok. OK! Well, before my thinking was, "if the scale for a healthy weight goes from 18.5-24.9, then I want to have the number 18.5." I never thought ab... Read more
The Official Start
Tuesday, April 10, 2012      2 comments

Like most people, I want to lose weight. And, like most people, I've research all the things there are to know about how to lose weight - healthy and unhealthy. Just recently, I learned that I don't actually need to lose a billion ga-jillion p... Read more