Starting over AGAIN!!
Friday, October 08, 2010      6 comments

I stopped using Sparkpeople because i felt like a failure and i couldn't get out of my cycle of eating unhealthy and not exercising . So today when i woke up i realized that this is my cycle and it's been happening for so long and i want to brea... Read more
food addiction
Saturday, April 10, 2010      5 comments

Hi my name is Cheridene and I am ADDICTED to unhealthy food. I came out of my denial yesterday and realized that i am addicted to unhealthy food.This realization came about when i got home yesterday from the shops and realized that i had j... Read more
Wednesday, March 31, 2010      6 comments

Coming clean is the hardest for me. i have been so lazy this last week , i have not exercised and have been junk fooding it like crazy. I have lost my motivation again.I don't know why i can't put my mind to exercising and eating raw,i k... Read more
Monday, March 15, 2010      4 comments

This morning i'm doing the 30 day shred & my muscles are so sore!! i could hardly left my feet off the ground!! but i carried on and finished strong. I am having a watermelon & mango & sunflower seed smoothie for brekkie and salad for lunch.I a... Read more
Monday, March 15, 2010      5 comments

This morning was a great start to get me back on track.I have started the Jillian Michaels 30 day shred & i'm on level 1.I feel awesome and only stopped once but for like 5 sec's.I am having a green smoothie for breakkie and taking a salad to wo... Read more
Not a good start
Tuesday, March 09, 2010      6 comments

This week has started really awfully as i have gastro and have been toilet ridden. I have missed Monday & Today at work. I think i got the gastro from my tap water as it has a brown tinge.I am mainly drinking boiled water and tea and eating rice... Read more
Weekend mess up
Sunday, March 07, 2010      8 comments

This weekend has been a mess for me eating wise as i have eaten cooked and unhealthy all weekend long!! I am so frustrated that I i find it so hard to conquer my cravings for bad food.I know i want to be healthy and free from emotional eating bu... Read more
Late Evening
Wednesday, March 03, 2010      4 comments

Today i worked out in the morning ,I had a smoothie which consisted of plum,orange & blueberries.lunch was salad -lettuce,green beans,spring onion,ginger,cucumber & carrots.I am very stressed today as i have exams in 2 months and have to submit ... Read more
Monday, March 01, 2010      2 comments

It's Tuesday morning & It's raining so my challenge this morning was to actually get out of bed to workout. I slept in for 15 min longer than i should of but eventually i got out of bed and did my workout. Last night i feel off my wagon and had ... Read more
Realizing the truth
Sunday, February 28, 2010      2 comments

Its Monday morning & I have started doing my second workout routine which consists of legs and arms mainly.I am enjoying it. I am going to have a mixed berry smoothie this morning.For lunch i am having avo on provita and for supper saloush.I rea... Read more
Saturday, February 27, 2010      5 comments

Well today is muscle relax day but of course i don't relax. There is a massive steep hill where i stay and this morning i decided to walk up and down it twice WELL!! it was a killer!! I had watermelon this morning while soaking up the sun,it rea... Read more
Just a little extra
Thursday, February 25, 2010      1 comments

I feel amazing !! this morning i woke up at the right time (05:15am) that i set my alarm to,i didn't even have to think about it i just got up and started working out. i did my usual 20 min cardio workout and i added a yoga cool down,it was a n... Read more
1 year smoke free anniversary
Wednesday, February 24, 2010      6 comments

________________ I NEVER THOUGHT I WOULD BE A NON SMOKER !! If you had told me a year & one day ago that i would have quit smoking i would have told you that i would NEVER d... Read more
A bit of a push
Tuesday, February 23, 2010      3 comments

This morning was a bit of a struggle to wake up at the time i set i didn't start working out straight away,i was so tired.I finally got into my workout and completed it.I'm going to have a watermelon & peach smoothie this morning ,lunch for sala... Read more
A busy morning
Tuesday, February 23, 2010      3 comments

This morning i did my usual workout ,i tried to wake up earlier but my body was not having it. I kind of stumbled through my workout but still completed it. i had a mango & peach & ginger smoothie ,salad for lunch & stir fry & rice for supper.i ... Read more

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