It's a good day
Sunday, August 16, 2009      5 comments

Thanks for all the support from my SP friends. Our son came to visit because he wanted to see how his parents were getting along. The tests show DH already had the stroke but they don't know when. He had the symptoms of the stroke because h... Read more
My husband and I need to make big changes
Saturday, August 08, 2009      7 comments

DH had a mini stroke. He has been in the hospital since Thursday. The doctors don't know what caused him to have the stroke. He needs to stop smoking. He also needs to change the way he eats and start exercising. His blood pressure has been very... Read more
There was a big storm!
Tuesday, August 04, 2009      3 comments

This morning there was a great storm. At 8:20 am it was dark as midnight. The electricity went out at work. It was out for several hours. Several streets were flooded. The main public library is flooded. Many people thought that we would go home... Read more
Congratulations to the New Food Network Star
Monday, August 03, 2009      4 comments

I didn't get up early this morning to exercise,but I have to thank trainer_t who gave me some sound advise. I went to the water class after work. After dinner I cycled for 30 minutes then did some strength training. I am sleepy now, but I will h... Read more
Contemplating AM exercise routines
Saturday, August 01, 2009      0 comments

I keep reading about how great it is to exercise in the AM. Before my knees gave out and when I lived just 10 minutes from work I got up every morning and poped in an exercise dvd. At work I walked with exercise balls during breaks and lunches. ... Read more
Free Lunch Again!
Thursday, July 30, 2009      2 comments

There was free food at work. There was a choice of spaghetti and meatballs, meat or vegetable lasagna then they also had tossed salad, cake lemonade and sweet tea. The managers call themselves having a balance of "healthy" choices and not so hea... Read more
They made it to AK
Wednesday, July 29, 2009      2 comments

The godchildren made it to Alaska. They haven't found a house yet-they are living in a residence hotel until they find a place to live. I thought they had a place, but they didn't want to do a lease on line without seeing it. DH is still under... Read more
Mmmm fajitas!
Monday, July 27, 2009      1 comments

I walked 30 minutes at work today. Met with the trainer after work and did my land workout. Then I went home and made the fajitas. They were so good! We haven't had anything like that in a long time. Glad I haven't lost my touch. I will need to ... Read more
A little tired
Sunday, July 26, 2009      2 comments

DH is still not feeling well. He is very congested and is planning to call the doctor again tomorrow. He let me drive to the wellness center yesterday. I gad a great workout in the pool. I was really looking forward to the workout because I w... Read more
Busy working out
Wednesday, July 22, 2009      4 comments

Well, the godchildren left yesterday. I'm glad that they left while I was at work. They needed to go to St Louis to drop off one of the cars. When they got there, the place was closed so they had to wait until today to ship the car. I told them ... Read more
Large Zucchini!
Saturday, July 18, 2009      2 comments

A friend at work gave me a large zucchini that she grew in her garden. I wish I took a picture of it. I made a dish with the zucchini, red onion, garlic, tomatoes and brown rice. Yum! I will add some shrimp to the left overs. I also made 2 z... Read more
Spending the last few nights
Thursday, July 16, 2009      2 comments

Last night when I went to the wellness center, my trainer said that she charged me for the visits, but I they should have been free. So I will get 2 more visits next week with the trainer. I am glad. DH says that I will be back in the pool next ... Read more
Chef Rose is not just my screen name
Monday, July 13, 2009      2 comments

Hi all, Yes I went to culinary school. All those who are wondering, it was not worth the money I spent. If you really want to become a chef, find a job in a restaurant and hope the chef is willing to take you under their wing.Then watch Food N... Read more
Birthday Cakes
Sunday, July 12, 2009      2 comments

Today is my god children's mom's birthday. I baked her a cake. We are going to their house later today. Their cousin's birthday is Tuesday. She is staying with my god children. She already asked me for an ice cream cake. I also baked the cake ... Read more
Personal Trainer
Saturday, July 11, 2009      4 comments

The pools are closed at the wellness center next week for annual maintenance. I spoke to a personal trainer who will meet with me Monday so I can get a land program going. The plan is to meet three times next week. It will cost me $40 each time,... Read more

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