Are you listening to your body? Is it telling you something?
Thursday, June 19, 2014 5 comments
My car has been making some noises but I just let it slide. Then yesterday, the noise became a banging, grinding shaking beast! I had to stop driving it and take a serious look. And it turned out to be serious--the wheel bolts were broken, my... Read more
Reading Top 100 Reasons to Work Out Today
Tuesday, June 17, 2014 0 comments
Exercise and I have not made friends yet, we are barely on speaking terms...LOL. One of the attachments to my SparkCoach messages today was Top 100 Reasons to Work Out Today and 40 Things to Try When You Don't Want to Work Out.....were they in... Read more
This time works!
Thursday, June 12, 2014 5 comments
I mean, seriously, how many times do I have to yo-yo my way through life before I get this right??!! I've learned a lot and made many many changes to get healthy---I'm the healthiest fat person I know! But now it is time to pull all the piece... Read more
Awesome new salad idea - chopped sugar snap peas
Monday, June 09, 2014 3 comments
Was searching for new recipes, nutrition tracker friendly, and found a recipe for an Asian salad--basically chopped red pepper, celery, green onion, chopped peanuts, and chopped sugar snap peas dressed with sesame seed oil and rice vinegar and g... Read more
I feel a difference already!
Tuesday, June 03, 2014 7 comments
5 days of 5 minutes of stretches and today I could "feel" my arms working when I moved them. I think there just might be hope after all! Setting small goals, being careful not to hurt myself but trying to build some consistency--small thou... Read more