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Thursday, March 05, 2020      6 comments

My goals last month didn't go so well in the being.stress eating, not working out, pouring myself last. At the end of the month I at least tracked1 issue. The eating thing. I quit eating desserts for the most part at work. There is a dessert ser... Read more
Preventing heart disease
Saturday, February 29, 2020      4 comments

There are many ways to prevent heart disease 1 Eat healthy 2 don't smoke 3 limit alcohol intake 4 work out regularly 5 limit stress But there are other factors like hereditary which means you really have to pay attention to blood... Read more
National friend day
Saturday, February 15, 2020      6 comments

2\11 is recognized as national friend day. My best friend Laurie and I have been friends for over 27 years. We met through a mutual friend. We've been through thick and thin and marriages and divorces.I don't think I have allot of friends per se... Read more
Progress and goals
Monday, February 03, 2020      4 comments

Well once again I'm looking back on the last month and saying what the heck? What happened to my goals? I did make the one week goal of not eating my trigger food of chocolate but of coarse when the week was over it was hello my friend! I feel l... Read more
Exercise outside
Thursday, January 30, 2020      4 comments

The two choices of blogging this week was exercising outside our working on puzzles and how great it is for the brain. I chose working outside. Reasoning the only puzzles I like are weird finds. I neither have the brains out patience for any oth... Read more
Gift cards
Wednesday, January 22, 2020      6 comments

One of the options was to write about giving gift cards. I used to rack my brain on what to give my siblings and parents for birthdays and Christmas. Pretty soon I realized maybe they don't need all this junk to clutter up their house or what ... Read more
Goals for January
Wednesday, January 08, 2020      6 comments

My goals for January Lose 5 pounds Exercise at least 30 minutes a day whether it be in my recumbent or cleaning house. Whatever. Eat better cut back on sugary treats and desserts. One a day but try and make it a healthier one .... Read more
Progress on my struggles
Thursday, December 26, 2019      6 comments

I have not made much progress at all on my struggle. In fact especially this last week with Christmas and the baked sweets that have been around me by the mountain piles I've done worse with a weight gain of 4 1\2 pounds and a super sluggish int... Read more
Achieving goal
Saturday, December 21, 2019      10 comments

My blog is how I've done on achieving my goals this year. Not well I must admit. Cutting back on sugary treats and desserts is hard especially this time of year. I've prayed, yelled at myself, put myself down in mirrors. I've been up and down in... Read more
Progress and goals
Monday, December 02, 2019      9 comments

I've been a member of Sparks for many years. I originally lost total 40 pounds. The challenges were the ticket for me. I was able to write down everything I ate also. I no longer an able to stick to that. I've tried several times. My progress in... Read more
A book that has affected my life
Thursday, November 28, 2019      5 comments

I have to say I've been reading most of my life. It's one of my main passions and I love to get lost in a book and escape from the world for a bid. I read mostly fiction but I have read some self help books and the ones that have affected me mo... Read more
Thing I am thankful for
Friday, November 15, 2019      8 comments

My blog entry today is things I am thankful for. There are so many as we come upon Thanksgiving and ponder everything we are thankful for. As I am going through a bit of stress of the issues of my grandson's mom trying to step in for the wrong r... Read more
person positive influence in my life
Thursday, November 14, 2019      7 comments

The person whos been the biggest influence in my life is my Mom. Shes always been there for me no matter what. Shes always been supportive. Had a listening ear, preached be truthful no matter what. It may hurt someone but its not as hurtful as l... Read more
Grandchildren have my heart
Wednesday, October 30, 2019      8 comments

so Im writing something near and dear to my heart. The grandchildren that get swept up in the drama of neglect or bad decisions or inadequate care. And who steps up to the plate? The grandparents. I dont remember this ever happening when I was g... Read more
This is my blog on shorter days vs longer days
Sunday, October 13, 2019      5 comments

my vote hands down is longer days /shorter nights vs longer nights and shorter days. I love the sunlight. crave it actually. I have seasonal affective disorder and this year has been bad. We have had very little sunlight a lot of rain and wind t... Read more

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