CHANGE4EVER

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CHANGE4EVER's Blogs

I am an expert multitasker (trying to be :))
Tuesday, October 20, 2009      3 comments

No offence to our male sparkers, but being a woman is a very demanding job. I should be an expert multitasker by the time I am finished school. As I mentioned I am in the UK doing my Masters. The program is one year. My husband came up ... Read more
Graduation Week
Wednesday, May 20, 2009      4 comments

Hi guys, Let me first apologize to all my teams where I have been MIA for the last two weeks. It has been a rollercoaster. Graduation was very emotional. I was able to refrain from shedding a tear the whole day, but when I went to see my... Read more
Progress Pic - Honors Day
Thursday, April 02, 2009      11 comments

41lbs lost 187.5lbs. Right about now I am fitting in size 12 pants. Can get them up and buttoned but the mid section does not look quite right in my jeans or cotton pants. S... Read more
29-3-09 - RESULTS ARE IN!!!!!
Sunday, March 29, 2009      3 comments

Guys, I won the single category for the Biggest loser at my gym. The grand prize was won by a couple who had a combined loss of 50lbs. The lady 19lbs and the man 31lbs. My loss for the 8 weeks was 27lbs. I think that they should ha... Read more
March 14 - Biggest loser challeng
Tuesday, March 17, 2009      7 comments

There was a biggest loser challenge at my gym that ran from January 16 - March 14 - 8 weeks. It just ended. I lost 27lbs during the challenge. We had to hand in our packets yesterday which consisted of before and after pics, an essay and seve... Read more
3/11 - Stopped 10-day cleanse early !!!
Thursday, March 12, 2009      0 comments

Stopped 10-day cleanse early. I told the nutritionist that I felt it was throwing my focus off. She said it was fine - at least I gave my system a break. I was doing really well on the meal plan and the exercise regimen and this cleanse just ... Read more
3/7 100s
Saturday, March 07, 2009      0 comments

Finally out of the 200s, I have not been out of the 200s for the past 4 years. When I weighed in this morning, the employee at the gym had to move the block to the 150 point and move forward. Whoop! Whoop! Before they were using the 200 p... Read more
3/6 Measurements
Saturday, March 07, 2009      0 comments

Well I got my measurements done today with the tape measure and caliper to measure the skin folds (fat!!!) Results are as follows: These measurements are in inches. 1/15/09 Forearm (r ) 10, (l) 10 Upper arm 12.5, 12.1 Thig... Read more
3/5 Edenic Health Restoration (Ten day colon cleanse)
Thursday, March 05, 2009      0 comments

Today was the first day of my 10-day cleanse program that my nutritionist has my group on. Can't exercise to my normal level as the program calls for just liquid. I can still do moderate exercise, so for the next 10 days - I will just walk aro... Read more
3/4 Push Ups
Wednesday, March 04, 2009      1 comments

My BBQ group has a March Challenge. It is a 7 min circuit. I have never ever in my life, even when I was at my peak (playing soccer and boxing training) been able to do advanced push-ups. In our circuit we have 2 sets of 10 push-ups. My ... Read more
2/14 Matron of honor
Friday, February 13, 2009      1 comments

My Friend Silencer got married today and I was the matron of honor. Her now husband proposed three weeks a... Read more
20lbs down
Thursday, February 12, 2009      2 comments

I had a presentation at school and we had to dress business casual. I refuse to buy anymore clothes yet, so these pants are sagging in the back. As you can almost see the material is hanging in between my legs. I am not complaining though. ... Read more
Husband in the Dark
Sunday, February 08, 2009      3 comments

Well, I bet you are curious about that title. It means that my husband has no idea how much weight I have loss as he is home. The first time he will see me is the week that he comes up for graduation. My mom knows what my progress has be... Read more
Exercise Regimen
Sunday, January 25, 2009      2 comments

I am happy to report that I have finished two weeks of school now that christmas break is finished and I have maintained my exercise Regimen. I have not missed one workout. I cannot tell you how happy I am about this. This is part of my ... Read more
In the teens!
Saturday, January 24, 2009      0 comments

For those of you that have reached that teen milestone and gone pass the 10lb mark you know how I am feeling right about now. Ecstatic, anxious, impatient, happy. I can't wait to get in the 20s. But, I know - patience, patience, patience. I ... Read more

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