Your Community and Social Networks are Vital to Your Life and Health
Saturday, July 23, 2011 8 comments
Flood Your Body With This "Fitness Hormone" in Just 20 Minutes!
Tuesday, April 19, 2011 2 comments
HEALTH RESOURCES THAT I HAVE FOUND HELPFUL
Sunday, March 27, 2011 5 comments
The Live, Organic, Vegan, Energy Lifestyle
Tuesday, March 22, 2011 6 comments
Protein Meals Hasten Recovery from Intense Exercise
Thursday, March 10, 2011 4 comments
Dr. Gabe Mirkin's Fitness and Health E-Zine March 13, 2011 Three weeks ago I reviewed the latest research showing that protein restriction may be more important... Read more
Eating Raw and Being Frugal?
Friday, February 25, 2011 5 comments
Why sitting shortens lives and causes heart attacks:
Monday, February 21, 2011 6 comments
by Dr.Gabe Mirkin Researchers at the University of South Carolina found that men who spent more than 23 hours a week watching TV and sitting in their cars had a 64 percent greater chance of dying from heart attacks than those who sat for fe... Read more
Restrict Protein, Not Just Calories, to Prolong Life
Thursday, February 17, 2011 4 comments
How to Get Started with Raw Food, One Approach
Wednesday, February 16, 2011 7 comments
I have found the books by Brian Clement, the co-director of the Hippocrates Health Institute to be very helpful as well as the books by Victoria Boutenko that discusses making green smoothies. My local Barnes and Noble Bookstore has lots of book... Read more
I'm being real, but striving to be better at each meal.
Thursday, February 10, 2011 2 comments
Perfection is not as Important as Persistence
Thursday, February 10, 2011 1 comments
Sometimes, people who are on a raw or live food diet strive so hard for perfection that they give up because perfection is too hard, if not impossible. While I think that the live food diet is very healthy and can address many health issues, it ... Read more
Why do we struggle to be healthy; the missing component?
Wednesday, February 09, 2011 8 comments
Why do we struggle with staying on a healthy diet that works? It's complicated, because we are complicated. It is not just about calories in calories out, It is not just about the type of food you eat. It is not just about how much exercise that... Read more
1 2 3 4 5 6 7 8 9 10 11 12 Last Page »