Feeling Full
Wednesday, February 27, 2013      2 comments

I have been on this new journey for@ 2 months and I get really scared when I have the feeling of fullness even though I am eating healthy choices a fear always comes over me when I am full. Yes, I measure my portions and the majority of my meals... Read more
Tuesday, February 19, 2013      4 comments

12 days ago I let fear stand in my way of walking the entire mile Since that time I have walked that mile 2 other times in the daylight which of course made a world of difference. I have also signed up for tbe Susan G Komen breast cancer walk ... Read more
Hunni makes a change
Wednesday, February 13, 2013      5 comments

Its been a little over a month and my hunni has finally turned over a new leaf. It happened much sooner than I expected but he has thrown out the frying pan in exchange for salads. Unbelievable, I am so proud of him, it really makes a differenc... Read more
Fear can stop you in you tracks
Wednesday, February 06, 2013      5 comments

There are so many wonderful things that are happening on my journey but that dysfunctional emotion FEAR still lurks its ugly head to try and knock us down. I went for a walk mostly because I was upset didn't want to argue or eat so I walked. Not... Read more
Tuesday, February 05, 2013      3 comments

I first started this journey January 2,2013 and joined the gym on that day as you all probably know they do all your measurements and record weight and BMI(body mass index) well last week I was pleased to record I lost inches everywhere but we d... Read more
Saying No when you really want to say Yes Please
Thursday, January 31, 2013      2 comments

My favorite weakness is McDonald's and since January 1,2013 I have not had any.....YAY! But my second weakness is soft pastries.....donuts, muffins, cookies...etc Keeping that in mind I was walking through the store in veggie section and ... Read more
Non Scale Victories ; They Do Exist!!!!
Tuesday, January 29, 2013      3 comments

On my way to the gym today I decided I was going to tell the trainer I wanted to quit working with him mostly because I just felt like quitting altogether and I really didn't feel like working out today and I knew if I stop working with him I k... Read more
IT Clicked
Friday, January 25, 2013      2 comments

I am not exactly sure when it happened but sometime in the middle of the night a light bulb went off and I realized the concept of eating more to lose weight. My calore range is between 1210-1560 in most cases I don't eat that much but what beca... Read more
Thursday, January 24, 2013      4 comments

Well its been said many times the weight comes off the better you feel....its true, to date its 7lbs but I feel much better I think most of the credit goes to exercise and healthier eating changes. I don't the need to sit or sleep... Read more
300 plus lbs.....Never Been
Tuesday, January 22, 2013      3 comments

So today I go to gym and meet with trainer and while I am doind my strength training he ask me how did I feel since our last session.....keeping in mind while I am working with him I rarely say anything. I just do what he says and get it over wi... Read more
I can cry If I Wanna!
Monday, January 21, 2013      2 comments

Nobody said this journey would be easy.......Lord knows this is one of the hardest things an obese person has to do. Find the will to go on. You hear time and time again don't give up, keep pushing the pounds will come off, you have other things... Read more
OTHER Victories
Saturday, January 19, 2013      2 comments

I have been working very hard the past 19 days eating healthy(mostly subway), going to the gym, getting up more often when watching TV, playing kinect with my son and tracking my food why then does this scale betray my hard efforts. I use to eat... Read more
As Tears Roll Down My Face
Thursday, January 17, 2013      1 comments

I must first start off by saying my hunni loves me very much this I know.......but at 4am he comes home from work waking me with "baby I got something for you," I turn over groggy cuz I must wake in a couple of hours for the gym(he knows this) a... Read more
tracking everything I do!
Wednesday, January 16, 2013      1 comments

I use to think it was ridiculous and a total waste of time to track my food and definitely unnecessary to track my activity but with the new year comes new changes(change is usually good) so I now track my food and workouts. In the beginning I w... Read more