Heart Health
Friday, October 07, 2011      5 comments

My blood pressure has been 120/90 fairly consistently for the last couple of years. This always put me into a pre hypertension range. Not even thirty, and was well on my way to hypertension. Scary stuff, especially considering that I do not k... Read more
88.1 - What does it mean to me?
Tuesday, October 04, 2011      3 comments

Weigh in day today. Stepped on the scale. 88.1 (my scale measures in kg). It's another loss this week. But a loss with something more. 88.1 means that I now weight 193.8 lbs. That means that I am at my lowest weight ever as an adult. ... Read more
Focused Much?
Wednesday, September 28, 2011      2 comments

Tuesday is weight in day for me. I was down again this week. Not by much, but hey, a loss is a loss, right? I started my weight loss journey almost a year ago. I was close to my all time high of 210lbs, weighing in at 207. I set 10% of... Read more
Back On
Wednesday, September 21, 2011      2 comments

I am back on. I have been through a lot in the year and seven months since I have been away. A job change. A move to a foreign country. I am back, with reliable internet!... Read more
Off and On
Thursday, February 25, 2010      1 comments

I have fallen off and gotten back on the band wagon so often in the past few weeks that my head is starting to spin. I am back up to my all time high weight. I'm feeling frustrated! It's gotten to the point that I have really seriously consid... Read more
Sweet (Potato) Lovin'
Tuesday, December 01, 2009      1 comments

I love sweet potatoes! I have no idea why I had it in my head that I didn't enjoy them, because they are delicious! If you haven't tried sweet potatoes lately, give them another chance (or give them their first chance)! Try them for me! I ha... Read more
Tuesday, December 01, 2009      1 comments

I haven't weighed myself in two weeks. I always find my weight loss to be a very slow process, and find that stepping on the scale can be discouraging for me. I choose to base my success on how I feel. Lately I have felt amazing. Sleeping fo... Read more
First Blog
Wednesday, November 25, 2009      7 comments

Well. Here is where it begins. I currently weigh 210 lbs. the most I have ever weighed. My goal for the moment is to weigh below 200 lbs by the end of January. I pretty much have my work out routine set. I use a DVD program as I live in a c... Read more