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My once a year post
Monday, November 02, 2015      1 comments

So I have been doing much shorter run intervals because it makes my physio happier (I tore my achilles end of Feb this year.. I have a half-marathon Nov 15th.. I'm not allowed to push it much) Did a tapered 14K yesterday.. wasn't sore ... Read more
Sciatic advice?
Thursday, May 22, 2014      3 comments

So... My sciatic nerve has been a PITA lately (actually, a pain in the knee!).. When it's upset, I feel like I have a rod from my foot to my mid-back.. not a steel rod.. maybe bamboo.. so I can live, but.. I don't feel alive! (not at all m... Read more
Sunday, January 13, 2013      4 comments

Almost half way through the month, too! So I had a whole week of no sugar, wheat or flour. Then last night, I went to a fundraiser.. Dinner was an hour late! I was soooooo hungry.. It was a billion courses and the second was pasta. ... Read more
The many days since days 9 & 10
Wednesday, September 19, 2012      2 comments

I think I am funny. I had sugar Sunday. I teach card making classes and I didn't plan well so was hungry and my customers always bring sweets.. Otherwise, I have been doing GREAT re: sugar. Also, no grains.. The challe... Read more
Day 9 & 10
Saturday, September 15, 2012      6 comments

Day 9: So I go see my athletic atherapist.. I tell him my chiro says my shoulders are rolling forward and he turns me around, and feels my back and makes comments about how much work my back needs (Everyone keeps telling me that!!)..... Read more
Day 8
Wednesday, September 12, 2012      2 comments

GREAT day! Work was *slightly* less stressful. I complained on facebook that my work hours and the kids were keeping me from working out and that I had to plan better... I then got challenges from friends.. invisble Fran and 100... Read more
Day 7
Tuesday, September 11, 2012      0 comments

Another rough day. Way too busy at work. I have to plan my workouts! Dang it. Great eating day. Nothing exotic but all very tasty! ... Read more
Day 6
Monday, September 10, 2012      4 comments

I ended up working 12 hours today. And I'm at least a full day behind. Food was awesome today.. I had an "egg muffin", sausage, banana.. then tuna in a salad for lunch, a larabar, some kangaroo meat (not a fan!) a salad with sauerkr... Read more
Day 5
Sunday, September 09, 2012      3 comments

I had a GREAT day! I love good days. I wish I could have another great day before going back to work. *sigh* Had a great breakfast.. Ate my first duck egg.. They are richer than a chicken egg.. Then I went on a hike with my middle d... Read more
Day 4
Saturday, September 08, 2012      1 comments

Better day but still very sore. I detached and watched fifteen hours of tv. Well not that many but still. I bought duck eggs, bison, venison, crocodile and kangaroo.. To eat. Oh yeah.. And wild boar.... Read more
Jour 3
Friday, September 07, 2012      0 comments

What a rough day! I am healthy and am grateful for many things in my life.. Today was a ROUGH DAY! I start work at 8:30 and by 9 I had 3 fires going at work. Yabba dabba doo! It ended badly, too. I dislike my lapt... Read more
Day 2
Thursday, September 06, 2012      3 comments

Wow, I said no grains, eh? Oops! I have been good with the no sugar though. :) There's always tomorrow. So I went to the box yesterday.. I did backsquats. 3x20 M.E. I only got to 70 lbs before I gave up because my arm hurt too... Read more
Day 1..
Wednesday, September 05, 2012      2 comments

Hello! I'm back to day 1. I went camping last week and well.. *urp*. A new paleo challenge starts at my box Sept 17 - I am going grain free and sugar free until then. I will drink my coffee and my hot chocoate with fake sugar ... Read more
Day 4
Thursday, August 23, 2012      3 comments

Yay! Worked out today. Did prowler sprints, row, situps.. I rock. Food was good. Had a few onion rings.. Am still happy with food. No sugar! Whoot!... Read more
Day 3
Wednesday, August 22, 2012      2 comments

I started off at work with the most irritating email. Gah! Then some frustrations in my real life.. Violence is rough. I don't live it, but someone close does. I am mad. and then there is my arm. Was my wrist then elbow then shoulder... Read more

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