It's not what you give up but what you get that matters..
Sunday, April 29, 2012      4 comments

I am doing Chalene's Johnson's PUSH program ( again this year with a friend (thanks Erin:) I was watching Day 21: An uncomfortable assignment and literally had tears in my eyes. Because an action, probably rather a decision n... Read more
Accountability to PUSH
Saturday, April 14, 2012      1 comments

Happy Saturday all! It's been a while since I've blogged. And by a while I mean like a year:) I honestly love to blog just haven't taken the time. Since I last blogged I got married! I enjoy being married a lot more than planning a wedding... Read more
LeadByExample: Injuries
Thursday, May 12, 2011      4 comments

Even the best of us can get injured from time to time (including yours truly:) and it often creates for a less than happy active person. While focusing on overall wellness (strength, cardio, flexibility, nutrition, sleep, etc) can help to re... Read more
To all the momma's! Or wanna be's...
Tuesday, May 10, 2011      0 comments

Hey everyone, Well with Mothers Day just over...I wanted to take some time to post some links and info for all those mommas out there (and wanna be/future mommas too!). Some of the few places I have liked looking at: Links just for Mothe... Read more
LeadByExample: Quote
Tuesday, April 19, 2011      1 comments

A fellow health enthusiast of mine shared this with me and I wanted to share: “Hard work can be defined in many ways. Work can be physically hard or mentally difficult or s... Read more
LeadByExample: Being unpopular
Tuesday, April 12, 2011      10 comments

If we all truly take a moment and think about it, we are people pleasers. For the most part, we want people to like us and we want to be accepted, to be popular. The problem is, if we live our lives constantly seeking attention and others appro... Read more
LeadByExample: Leadership Style
Wednesday, April 06, 2011      8 comments

I have to admit, I am a tad behind on Biggest Loser (long story). So I finished Episode 8 of this season this morning and I think they are on like Episode 12 or 13 (so those of you caught up DON"T TELL!:) If it isn't abundantly clear through ... Read more
LeadByExample: Focus Now, Fun Later!
Monday, April 04, 2011      5 comments

I've personally been really trying hard to focus on my to do list as I make it each morning (which goes by pretty quick now that I have it set up). I usually have some things on there that I set up earlier in the week (workouts, meetings, etc) ... Read more
LeadByExample: Proof in the Pics
Saturday, April 02, 2011      12 comments

Hey all, Well I always encourage others to do progress pics..I'll do a full workup here in about 2 weeks but thought I'd share some from this morning. Please share yours with me too! You can also find my pics up on my facebook page (Lead By ... Read more
LeadByExample: Breaking your goals down
Friday, April 01, 2011      3 comments

I'll be the first to admit, when faced with a HUGE project..I tend to avoid it for a while as I am one of those people that likes a to do list and crossing things off. So if it's huge and I can't cross anything off-I avoid it. Sound like an... Read more
LeadByExample: Goals
Monday, March 28, 2011      5 comments

I spent a little time yesterday and today working on goals. One thing we often forget when we write goals it to align them with our priorities. For example, if you put your family/spouse as a priority then you wouldn't want to do something car... Read more
LeadByExample Blog: Priorities
Friday, March 25, 2011      5 comments

You know what's funny to me? When you sit someone down to list their top 3 priorities in life how HARD that is for most people. We live in a world that is FAST paced and we want everything and we want it NOW. 3 seems like not enough right? I... Read more
LeadByExample Blog: Have a PLAN!
Thursday, March 24, 2011      7 comments

Good evening all, I was looking over my 30 Day Challenge stuff tonight and one thing it asks you to think about is that when setting goals, priorities, etc to remember what is most important to you, what you want to be known for (FREE Challeng... Read more
In a mood??
Wednesday, March 23, 2011      1 comments

Good afternoon everyone! I've been busy with my to do list today:) I've really been working to get them to have the correct things on them, stay on task, and not put too much on them. As Chalene mentions, get rid of the "fluff" on your lists.... Read more
A different kind of toughness...
Tuesday, March 22, 2011      5 comments

Happy Tuesday everyone! I have to motivation/focus was not great yesterday. I I just didn't have my regular mojo. I stayed busy, but just didn't feel on top of my game. Good news though it's back today:) I went to yoga at lunch ... Read more

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