CCKELLY3
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CCKELLY3's Blogs

Personal Training class at gym and what singing does for the cardiovascular system
Thursday, September 10, 2009      2 comments

Thanks ladies for the comments on my previous blog post. The physical training class I had at Planet Fitness yesterday was informative; only two of us or the 5 signed up actually showed, so we received more personal attention and a nice pace.... Read more
Crossed a Milestone
Wednesday, September 09, 2009      3 comments

I went to the gym today to partake of a free personal training class they offer to work with a trainer in a small group to develop a workout program. This was to reward myself for having successfully pushed through a very difficult last couple ... Read more
Pirate Fest, the cats still to be rescued and other misadventures
Saturday, September 05, 2009      4 comments

1st day of pirate festival is over. Still have to make the long haul tomorrow, so I'm really hoping to sleep well tonight. Nerves before a show always makes sleep so much more crucial. We had some issues working with my new amp system, but no... Read more
Striving to be average
Tuesday, September 01, 2009      4 comments

Okay, I never realized what a speedy chow-hound I am, especially when I'm REALLY hungry. I can really shovel that food into my mouth at rates which, if the housing market could keep pace with me downing a salad, the recession would have ended ... Read more
Getting back on track
Sunday, August 30, 2009      1 comments

My schedule is all wonky and my life is upended from everything going on, and it's been taking it's toll on my healthy habits. I'm slowly leaning back toward old habits of skipping meals, eating one or two BIG meals, and doing less concentrated... Read more
Struggling but refusing to let fear, or old habits, rule me
Thursday, August 27, 2009      2 comments

I've got to make this quick since I'm techincally supposed to be prepping for my show tonight, but I've wanted to capture my current situation on my blog for some days now, and when there's time, there's no brain-power due to exhaustion, and whe... Read more
Shameless blogging for points
Thursday, August 06, 2009      9 comments

This is a shameless posting on my blog for one reason only, I have 3 points, 3 little itty bitty points to my 15,000 spark points and my next trophy! I could have posted to the message boards or read an article or even played trivia questions,... Read more
I can do summer street festivals again and so much more (aka The Freedom to be able to walk)
Saturday, August 01, 2009      1 comments

I needed to do promotions for my radio station today at our Park Avenue Festival, one of our biggest annual street festivals. It's only a couple miles from my current home, and parking anywhere within a mile or two of the festival is a headache... Read more
Exhausted
Wednesday, July 29, 2009      5 comments

I may be limited in the next couple weeks with blogging and Spark. Actually just about everything not mandatory is getting cut back. The move is coming closer and while I'm really happy about the idea of being out of here, right now all the wor... Read more
Trying not to beat myself up and look at the good choices I made
Tuesday, July 28, 2009      3 comments

Today is one of those days where I'm really having to work at seeing what I did right, instead of obsessing over how I could have done better, belaboring in my mind all the little things and ways I fell short and basically tearing myself up insi... Read more
Question that I've been wondering about...
Monday, July 27, 2009      1 comments

Okay, I've been trying to write a couple different topics for my blog lately and seem to be getting weighed down in the details. They are just ponderously long or they meander so that by the end, I've even forgotten what my original topic was, ... Read more
It's the climb
Wednesday, July 22, 2009      2 comments

Right now I have so many huge, life-filling projects on my plate I marvel at the end of each day that I manage to take small but noticeable bites out of most of them. Writing a "pat yourself on the back" list is one of the best tricks I've ever ... Read more
The opportunities in new beginnings.
Friday, July 17, 2009      3 comments

I've been working on a blog post on and off all day. It's a tough day here and now I realize I'm PMS'ing on top of everything else. Bleh! I have enough restless energy to start things, but the attention span of a gnat, so not a lot is getting... Read more
To Indulge or Not to Indulge & reframing how I think about things
Tuesday, July 14, 2009      3 comments

This is a good, quick and painless introduction into two of the common approaches to dealing with compulsive eating, which is driven by psychological and biological needs, also know as food addiction. -- I apologize in advance, I don't know h... Read more
How to defeat mindless eating & binge eating
Monday, July 06, 2009      8 comments

Oddly enough, lately I find I'm writing some of my best ideas when I'm adding a helpful comment to other people's blogs requesting help. As I'm trying to answer in a couple of succinct lines-- which of course, all of you know is nigh-on impossi... Read more

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