CCKELLY3
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CCKELLY3's Blogs

One happy little Sparker:)
Wednesday, September 17, 2008      1 comments

But I won't do it again!!! LOL. Just a cute T-shirt I saw, hope it made you smile. After only a couple months here on Spark, I'm just amazed at how quickly I'm learning what a portion is and that without thinking too much about it, I look... Read more
Milestone markers
Saturday, September 13, 2008      1 comments

Wow, these past few weeks has been a season of milestones in my life, professionally, personally and in my healthy lifestyle. I'm becoming a new me, literally, inside and out. The empowerment I'm discovering in choosing to nurture and lov... Read more
Utilizing Secret Weapon #2...a new summer recipe
Thursday, September 04, 2008      1 comments

One of the secrets I've learned while here on Spark to keep hunger at bay while still losing weight is to build my meals around fruits, veggies and healthy proteins. Summer is a lustrous time of plenty in which to experiment with new foods and ... Read more
Weighing In...knowing which measures really matter.
Wednesday, August 27, 2008      0 comments

Temporarily removed for editing reasons. Will re-post it soon. ~cassandra... Read more
Secret Weapon #2: Gorge on Summer's Splendor
Friday, August 22, 2008      0 comments

I'll admit it, I love to sit down to a huge, belly filling, sensory overload kind of dinner. I like courses, several of them. I like variety in texture and taste. I want to spend half an hour or more just reveling in food, preferably... Read more
Hard habits to break
Monday, August 18, 2008      0 comments

I've had a couple weeks now where my focus has been demanded in my professional life which has helped ease the strain I was feeling regarding weight-obsessive thoughts and behaviors. I was a bit down when I last measured myself about a week ag... Read more
Quick update on my struggles
Sunday, August 03, 2008      2 comments

Hi This is just a quick touch in to let you know why I've been taking a wee break from my blog. The past week to 10 days have been a struggle for me. My new radio show starts this upcoming Tuesday and a couple big music projects a... Read more
Some days food is pleasure, some days it's medicine
Wednesday, July 23, 2008      3 comments

Today is a medicine day. I really overdid it yesterday. I hurt myself and I'm feeling it today. And I'm finally learning that when I hurt and feel sick, not to push myself and punish myself for my shortcomings. It all comes down to bala... Read more
Quick touch in
Tuesday, July 22, 2008      1 comments

Just a quick touch in with something I'm really struggling with today. I just finished my stretching and cardio to my favorite CD "Toasty" by The Buddhahood and I've got those exercise endorphins spinning through my veins, which I think is shor... Read more
Kudos to Wendy's
Monday, July 21, 2008      2 comments

Today I'm going to do a little cheer for Wendy's Hamburger fast food restaurant. "What?" you exclaim. Why would anyone be lauding a fast food place on a healthy living website blog? Good question. I don't often eat at fast food, but tonig... Read more
Conundrum: Self worth measured by the waistline?
Saturday, July 19, 2008      1 comments

The past day or two I've been pondering a conundrum I'm finding myself in as I see clothes fitting loser. Without getting into details yet, I don't own a scale; there's reasons for this I will go into at a later time. For now, no scale. And t... Read more
Joy in the little measures
Wednesday, July 16, 2008      1 comments

When you're looking to lose a hundred or more pounds, you need to be able to find joy in 'the little measures' of success. Just a few minutes ago I encountered one that continues to give me those little bubbles of joy. I have these great ... Read more
Secret Weapon #1: Fiber Yogurt
Wednesday, July 16, 2008      3 comments

Okay, so here I go, starting a "Get Healthy" Spark blog. I've not really jumped on to the blogging bandwagon; I suppose here is as good a place as anywhere. And perhaps a record of this journey will prove helpful. Or at the least, interestin... Read more

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