CBUDACK

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CBUDACK's Blogs

Back on track and losing pounds
Saturday, August 15, 2015      3 comments

I'm happy to say I'm 3 weeks in and 8 pounds down just by making healthy choices and drinking my water. I feel better. Summer is hard to lose weight with family/friend gatherings, holiday weekends, weddings and celebrations at work. Const... Read more
Still here and have a plan to get back on track.
Thursday, July 09, 2015      0 comments

Had another blog started but somehow lost it. emoticon Taking steps to fully be back on track by July 27th... Read more
A few pics of trip to Branson, MO
Tuesday, July 30, 2013      9 comments

Just sharing a few pics from our trip to Branson, MO. View from our Condo... Branson Landing Shopping Center Water Fountain Show... ... Read more
Join me for a fall walk around my neighborhodd, with pics :)
Sunday, September 30, 2012      7 comments

As promised I finally took my camera on one of my many walks. This was very fun to do and I hope you all enjoy. Stepping out the back door to fall planters & pumpkin. ... Read more
10 Things I'm Grateful For-BLC 20
Saturday, September 29, 2012      3 comments

I'm grateful for-- --being in good health. --having a loving husband and supportive family. --sunshine & cool temps. --cookbooks & new recipes. --mums & pumpkins. --spaghetti & butternut squash. --my dog & cat.... Read more
Long last couple of emotional days.
Tuesday, September 25, 2012      9 comments

It all starts with taking thursday and friday off of work so I would have time to do a friends wedding flowers. I've also been applying for a different jobs in the last two weeks. Tuesday I called about a position offered at Gander Mountai... Read more
BLC 20 12 week plan for success
Monday, September 17, 2012      7 comments

Found this quote last week and sums it up for me. "The key is not to prioritize what's on your schedule, but to schedule your priorities." So for me I'm making exercise a priority. I'm great at planning exercise in my SP journal, i... Read more
The Tough Mudder WI (pics)
Tuesday, September 11, 2012      8 comments

The day had finally come where I would meet fellow sparker Sheryl_B and we would do the Tough Mudder together. She found a team online called Team Past-R-Prime Tough Mudders. They welcomed anyone to join the TM team. Sheryl & I finally me... Read more
My 5 main goals for Rocking' Red Team & 3 for Onyx Outlaws
Monday, September 10, 2012      6 comments

My 5 main goals and how I plan to achieve them. 1. Exercise at least 10 minutes (or more) per day...I want to STREAK! I plan on walk/jogging 2-3 days per week, ST class on thur and either doing an exercise video at gym or 10-15 min video... Read more
Summer's End & Feeling the Spark Again
Sunday, August 26, 2012      4 comments

I am so ready for summer to end. I'm not a hot weather fan and July put me over the edge. I was glad my week of vacation in July was spent in Canada fishing with breezy, sunny days and 70's. Loved it. The drought we experienced is (of... Read more
10 lbs away from My Driver's License Weight
Friday, February 03, 2012      5 comments

How many of us are honest on our driver's license when it comes to the weight? I use to be. I was 155lbs...10 years ago. Well, in March 2011 it was time to renew my driver's license...I still put down 155lbs. I know full well I was 30+ l... Read more
Would like suggestions for workout and ST DVD's
Thursday, January 05, 2012      10 comments

Hello fellow sparkers, I'm looking to expand my very minimal library of workout DVD's. I would like suggestions on DVD's that you liked and also disliked. Cardio, ST, Yoga and so on. I have thought about P90X...but I'm not physically ... Read more
2011 Reflection & 2012 Goals
Wednesday, December 28, 2011      6 comments

This week I have been re-grouping myself mentally and assessing my past & current goals. I'm glad All-or-Nothing Girl is long gone. Making small changes and sticking to them works. I'm proud that I've continued to make healthy food ch... Read more
What I've been up too lately (pics)
Thursday, December 22, 2011      7 comments

emoticon ... Read more
BL Red Team Challenge-Letter to Self 10 weeks from today
Thursday, December 15, 2011      6 comments

So, if everything goes according to plan, you should be very darn close to your goal weight of 155 pounds. It won't be easy, but very attainable. You'll start thinking about how to cross over into maintainence. It will take time to find a bal... Read more

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