My biggest fitness accomplishment so far
Monday, May 04, 2009      1 comments

I cannot believe that I was actually able to work the ellyptical for a full hour! I remember when we first got it, I had to push my self to stay on it for 20 mins a t a low level. I love how this machine is really helping me burn the ... Read more
When I exercise I feel
Friday, November 21, 2008      1 comments

rejuvenated refreshed energized powerful secure ( in knowing that I can accomplish my goal) ready (to face my day) fruitful ( I have done something good!) on track So why do I create situations in which I don't get enough slee... Read more
Wednesday, November 12, 2008      1 comments

I finally pulled out the scale again (we are not good friends...) and it turns out that I have gained an additional 5 pounds. 5lbs.!! GRRR! O.K. some, if not all of that better be muscle because my clothes are fitting better and people are st... Read more
Facing the music
Monday, October 13, 2008      5 comments

Today I have decided to make it public. I changed my ticker and I am announcing it to the world: I had a 9 month set back. Yes, I had valid reasons, but I let go far beyond what I should. Tonight I admit what I have been saying to myself and ... Read more