1-99 SparkPoints 7


Yay for Wednesday!
Wednesday, February 19, 2014      1 comments

I have been off track again for a few weeks but am once again ready to turn onto the correct path. Today was a wonderful day. I ate well and managed to cover all the food groups. That in itself is a miracle for me. I feel real good about that. I... Read more
2nd Week!
Tuesday, January 14, 2014      1 comments

My first week went well and then Friday night, I went and had some beer and snacks. I went back on my good path for the rest of the weekend. This week, it has been going okay, and hopefully it begins to get easier. I went swimming yesterday befo... Read more
A Tough Night Last Night
Thursday, January 09, 2014      1 comments

Last night was a battle of will power. I knew that I ate enough but my mind told me I was starving. I drank a big glass of water which helped. However, I was having a hard time not eating bread or anything else I could find. As a snack before be... Read more
Back to work, day 2
Monday, January 06, 2014      0 comments

It is back to school(work) for me today. This means I am able to get back into a routine with everything especially eating. I really have to get into eating veggies, lots of veggies at lunch. We have a snow day here today. Roads are horrific.... Read more
I'm Back
Sunday, January 05, 2014      2 comments

It has been so long since I have been on Spark. I have been in avoidance and denial, a place I have been so many, many times. Last year was a hell of a year, I lost my dad after a long illness, and it was like falling down Alice's rabbit hole. I... Read more
Long Run This Morning
Saturday, August 20, 2011      1 comments

In an hour I will be starting my long run. I need to eat first but I am often not hungry early in the morning. However, it is really important for me to eat something with protein to help in the run. I have about 2weeks before the triathlon and ... Read more
Long Run Done and Now I'm Done!
Saturday, August 13, 2011      1 comments

emoticon I wanted to tackle the full 1/2 marathon distance this morning. I managed it fine except I should have... Read more
Great Adventure in Watertown
Friday, August 12, 2011      1 comments

I just returned from a terrific adventure. My friend and I found some amazing specials, we worked out at the hotel pool, ate healthy and had a wonderful time. I wish we could do something like that once a month! The people were friendly, weather... Read more
Summer Choices!
Thursday, August 11, 2011      1 comments

Summer is so full of promises. With a combination of fabulous weather and fresh produce it is a great time to eat healthy. I am finding it to be pretty good these days, other than the occasional ice cream craving. Yesterday I was picking fresh g... Read more
feeling good!!
Tuesday, August 09, 2011      2 comments

This morning I cycled into town and had coffee with a new fella(very nice;) ) and then cycled home. It was about 20min each way. So I got some exercise in and had fun . This evening I am running so have time in between to just relax with famil... Read more
Less than a Month to My First Triathlon
Sunday, August 07, 2011      2 comments

I have registered for a triathlon and its Sept. 3rd, which gives me less than a month to prepare and of course worry about it. I am excited to try competing in a different sport especially this one. I hear all body types do it, so hopefully I wi... Read more
A Week of Fitness, and Half Way There
Wednesday, August 03, 2011      1 comments

I have half of my holidays over and am on my way to fulfilling my goals of fitness and home. I have been cycling more regularly and am swimming and running several times a week. I feel strong but have not been so good at losing weight. It is har... Read more
It was A Very Physical day today
Wednesday, July 20, 2011      2 comments

I had an amazing day for fitness and calorie burning today. I cycled 50 min. to the pool, did almost 1/2 hr of laps then changed, and cycled home which was another 50 min. I then did an hour of gardening including cutting both front and back la... Read more
The Weekend is Almost Done
Sunday, July 17, 2011      1 comments

Its been a beautiful sunny weekend here and I`ve had a great time. I have cycled, and run and had fun with friends. Its been good and I have to be thankful that I am feeling strong and healthy. I love this feeling of pushing my body and seeing w... Read more
Cycled 70 km today!! A Record for me.
Friday, July 15, 2011      0 comments

Yahoo! I did it and I am so proud. I and a good friend cycled 70 km today. We did 40km and then stopped for a coffee and a snack and a bit of a rest and then cycled 30 more home. I am pleasantly exhausted. We did a lot of hills which was hard bu... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page »