CATHYSFITLIFE
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CATHYSFITLIFE's Blogs

National Make a Difference Day
Monday, October 14, 2019      9 comments

For the Aspire & Inspire's October Buddy Support Group Challenge, we are asked to write a blog each week and we get to choose from 2 different topics or blogging about something else that we want to blog about. One of the blog topics was about ... Read more
Evaluation of September Goals / October Goals
Sunday, October 06, 2019      16 comments

Evaluation of September Goals Eating / Nutrition: Goal: Eat at least 5 - 6 servings of freggies each day and eat mostly according to the Fast Metabolism Diet. Result: ... Read more
Trip to Seattle for PAX Part 3
Tuesday, October 01, 2019      8 comments

This is a continuation of my last 2 blogs. emoticon In the last blog I left off with walking around downto... Read more
Trip to Seattle for PAX Part 2
Monday, September 23, 2019      9 comments

Continuing with more pictures from the Museum of Pop Culture... ... Read more
Trip to Seattle for PAX Part 1
Tuesday, September 17, 2019      9 comments

I think most of you know that hubby and I own a video game business. We come up with ideas for games, make them and sell them. It's a long process that can last several years. Anyway, each year there is an expo called PAX West. PAX (Penny Ar... Read more
August Goals Recap & Goals for September
Thursday, September 05, 2019      10 comments

Goals Review for August I had good intentions for August but we had soooo many things going on that it was all kind of a whirlwind and I don't recall how I did. I know I stress ate and I didn't do so well with eating with it being my birth... Read more
Smart Snacking
Monday, August 19, 2019      11 comments

This month the theme for the Aspire & Inspire's August BSG Challenge is smart snacking. If you grew up believing that eating snacks between meals was a sure path to weight gain, you’ll be happy to hear that this is now outmoded thinking — with a... Read more
National Book Lovers Day
Sunday, August 11, 2019      9 comments

This week for the Aspire & Inspire's Buddy Support Group Challenge, we were asked to write about 1 of 3 topics. We could choose to write about National Book Lovers Day, National Garage Sale Day or blog about a topic of our choice. I chose to w... Read more
Examination of July Goals and Goals for August
Sunday, August 04, 2019      12 comments

Goals for July Review Eating / Nutrition: Goal: Eat at least 5 - 6 servings of freggies each day and eat mostly according to the Fast Metabolism Diet. ... Read more
Helping a Child with Autism
Monday, July 22, 2019      7 comments

I have a friend from Junior High and High School that has an adult son that's on the Autism Spectrum. I adore both of these people so much! She recently shared an article from a blog she recently read that I thought was worth sharing with all o... Read more
Mindful Eating & the 20 Minute Meal
Sunday, July 21, 2019      10 comments

This week, one of the blog choice's we were asked to blog about this week is mindful eating. Blog about this month’s focus, the 20 minute meal. Most Americans eat too fast, and, as a result, they take in too many calories before they realize th... Read more
National Pet Photo Day
Monday, July 15, 2019      17 comments

Our blog assignment for the Aspire and Inspire team for this week is National Pet Photo Day. July 11th is National Pet Photo Day. All American Pet Photo Day is observed annually on July 11th. Charge your camera and be prepared to take adorabl... Read more
Evaluation of June Goals and Goals for July
Thursday, July 04, 2019      15 comments

June Goals Evaluation Eating / Nutrition: Goal: Eat at least 4 - 5 servings of freggies each day and eat mostly according to the Fast Metabolism Diet. Work on eating 3 meals a day every day. Result: I did this about 98% of the time and w... Read more
Sleep and getting to bed on time
Saturday, June 29, 2019      12 comments

This month the focus for the Aspire & Inspire's Buddy Support Group Challenge was sleep and getting to bed by YOUR bedtime. Sleep is as essential for good health as oxygen, food and water. Most scientists agree that sleep is important for restor... Read more
National Splurge Day
Thursday, June 20, 2019      13 comments

One of the blog options we had this week for the Aspire & Inspire Teams Buddy Support Group Challenge was to blog about National Splurge Day. National Splurge Day is observed annually on June 18th. This day is a fun, feel-good holiday that was ... Read more

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