150,000-199,999 SparkPoints 164,806


Just another Monday...
Monday, November 14, 2011      1 comments

Went to dentist. That was very good... no problems. Go back in 6 months. Stopped by church to help with apple pie assembly. The ladie's group makes awesome apple pies, freezes them, and sells them the weekend before Thanksgiving. The hour and ... Read more
Re-establishing the measuring habit...
Sunday, November 13, 2011      1 comments

Tracking my food on SP has reestablished my habit of weighing and measuring my foods. Over the past year I was very slack... estimating what I thought were good portions. This contributed to my gaining back the 14 pounds. My mindset has been t... Read more
Saturday 11/12/11
Saturday, November 12, 2011      2 comments

Had a good day. Grocery shopped. Took a dog for a nice walk. Had to bring fruit for a little get together at church tonight. That went well. I had a bite of fruit and a veggie. Tracked it! I went over my calories by 300. I had been under a few... Read more
Well, no wonder! DUH!
Friday, November 11, 2011      2 comments

I had a long day. Started out really well. I have lost another pound! WOOHOO! I had a nice breakfast, everything ready to leave for work. No stress. DH even had car windshield clean and warmed... I stopped in WallyWorld to get my fruit an... Read more
Checking in...
Thursday, November 10, 2011      2 comments

I had another long day today. I planned well, and it wasn't so bad at all! I used my SP app on my phone to keep up with foods I added after I got to work...I keep almonds at work, fruit cups... healthy, low cal snacks for when I work late and ... Read more
Exercise made me feel better! WOW!
Wednesday, November 09, 2011      3 comments

I was sore when I got up this morning. Figured it was my RA. I decided I would wait to do my WATP tonight, after I came home. My cloud of soreness had lifted during the day. I was SO tired when I came home tonight! Prepared everything... Read more
Such a long day!
Tuesday, November 08, 2011      1 comments

I am tired. I am grateful I walked first thing this morning, and tracked my food for the day at the beginning. Because I planned ahead, I stayed within my range of nutrition, and I didn't think about food except when it was time to eat it. I had... Read more
Benefits so far...a renewed attitude and spirit!
Monday, November 07, 2011      3 comments

One of the biggest benefits, so far, from becoming part of the SP community is that I have renewed my commitment to becoming healthy. The support from my Spark Teams has given me the motivation to exercise daily, and enjoy it! I have renewed e... Read more
Saturday, November 05, 2011      3 comments

"Achievement comes from continually taking the next step, whatever that step may be..." Ralph Marston... Read more
Fifth week musings...
Friday, November 04, 2011      3 comments

emoticon My energy level has gone WAY up! There has not been one day since I started SP that I have been hungry... Read more
Not going to quit!
Thursday, November 03, 2011      2 comments

Awoke this morning earlier than the Corgis... and was feelin' fine! Until I started to walk into the kitchen. Was I sore! Hips, waist and generally all over. Thought jumped into head "It's the walking every morning! You'd better skip it today...... Read more
November 2, 2011...A balanced day! The first one! Go ME!
Wednesday, November 02, 2011      0 comments

emoticon I planned my food for today, and didn't stray from the agenda. When I ran my nutrition report, I was s... Read more
November 1, 2011
Tuesday, November 01, 2011      1 comments

emoticon Today...was a good day. I was busy at work. I walked my morning mile. I ate lunch out, and made good c... Read more
First month ...done!
Monday, October 31, 2011      2 comments

emoticon October has passed pretty quickly! I am grateful to be almost back to feeling like myself. I have fo... Read more
Whoa! Wake up call on recipe calculations!
Saturday, October 29, 2011      4 comments

I have really enjoyed playing with the recipe calculator. Many of my recipes are working into my plan quite well. Lesson learned today... just because it is sugar free/light doesn't mean it is low calorie, or that it is actually good for you!... Read more

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