150,000-199,999 SparkPoints 166,135


An update...
Wednesday, August 02, 2017      5 comments

Hi! I've been MIA, but not actually missing from Sparking. Between the major move from big house to smaller apartment and working 2 jobs, I have been slightly overwhelmed. Continuing to eat totally gluten free, with a bit of grain here and the... Read more
February 2017 Accountability Blog
Sunday, February 12, 2017      4 comments

FEBRUARY! And 10 days have already flown by! Sometimes you just gotta go with the flow of Life... I was very encouraged by my January Blog, and it DID help me start to develop good habits... it enhanced the solid habits I already had, too. FlyLa... Read more
Hello February 2017!
Wednesday, February 01, 2017      4 comments

Not sure what the plan is for February... other than doing my best to keep being committed to the goals from January. I admit, I sort of liked having a... Read more
Midweek of 4th week in January...
Wednesday, January 25, 2017      4 comments

It's been one crazy day after another since Saturday. This afternoon I was able to leave work earlier than usual. No traffic, too! So, I stopped at my ... Read more
Finishing up week 3 of January 2017
Saturday, January 21, 2017      6 comments

So every day wasn't "perfect"... but each day was filled with blessings! I've had a lot on my plate this week. I've reached Saturday with a sense of ac... Read more
Recap of the second week of January...
Monday, January 16, 2017      4 comments

The beginning of the week was good. Laptop crashing on Thursday upset the apple-cart... I was up late Thursday getting computer fixed and doing damage control until midnight. Had long day on Friday, too. I crashed on Saturday. And here I am alre... Read more
Recap of the first week of January...
Saturday, January 07, 2017      4 comments

I can see it isn't going to be easy to hit all of my goals for each day and get them into the blog unless I make extra effort. Goals are supposed to st... Read more
My January 2017 Daily Accomplishments... keeping ME real!
Saturday, December 31, 2016      5 comments

emoticon Every day I am going to check in to my blog, and make an entry. It takes 30 days to establish a new habi... Read more
Tying up loose ends...making bows!
Saturday, December 31, 2016      5 comments

No New Year's resolutions for me. I'm going to take note of what has worked in the past year and TRUST that it will work again this year. Starting with... Read more
How I began my GF/LC journey...
Monday, October 24, 2016      6 comments

I happened upon a PBS "infomercial" one afternoon about the Grain Brain and Dr. David Perlmutter. (He is a neurologist and had done the special for PBS and their fundraising attempts.) He spoke of how grains affected the body and what difference... Read more
Not feeling like blogging...
Sunday, October 23, 2016      8 comments

But I committed to writing once a week, so here goes... Last week was a good week. I would get up, do my Wii-in, and then take my BP(which is like 116/76 almost every day!). I write in a little notebook the BP and how many hours I used my C-Pa... Read more
Sorting it all out... 1 Goal at a time.
Tuesday, October 18, 2016      6 comments

Life doesn't come with a playbook unless you write it yourself! Since my body has acclimated to my eating plan, I'm at a level plateau. If I want to lose more pounds I need to either exercise more or cut back on my food consumption. I'm not e... Read more
Reframing and Regrouping... and Random Thoughts All Over...
Sunday, October 16, 2016      6 comments

I've been wasting time. Sort of. Comfortable can be dangerous. Each hour, as it passes by, is gone forever, technically. Sure, you can remember it, ... Read more
In the past 6 months....
Wednesday, October 12, 2016      7 comments

I've continued to eat a lower carb, pretty much grain free, and higher fat and protein plan. The benefits for me is a declaration by my rheumatologi... Read more
I'm approaching the completion of 3 year long challenges I've made for a bit of rambling
Tuesday, April 12, 2016      5 comments

Check into SP every day. Do a Wii-in daily. Be 90% Grain Free. I'll reach these goals before June 1, 2016. ... Read more

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