100,000-149,999 SparkPoints 139,288


3.12.08 - A bad day at work
Wednesday, March 12, 2008      0 comments

What a bad day at work - nothing seemed to go right. I'm not sure it all worked out in the end but everyone is alive so that is good. And I didn't eat which is eve better. So my focus is now to slow down, try not to get caught up in the ... Read more
3.10.08 - Walking Om....
Monday, March 10, 2008      1 comments

from This says it beautifully..... March 7, 2008 Walking With Awareness Mindful Walking Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long period... Read more
3.2.08 - Weigh less, eat less
Sunday, March 02, 2008      0 comments

Back from DC and I must say, I find that losing weight means you eat less. I drank alot of Starbucks non-fat decaf lattes, and water. Only had 2 drinks the whole time I was there (one each evening). Here is what I had - not sure that it came ... Read more
2.27.08 - Weigh in....
Wednesday, February 27, 2008      1 comments

i lost 1/4 pound. I expected to see a bigger loss since I'm feeling so high. In reviewing my calories I think one problem is that I'm not eating enough and I may be in a "holding on" period. I'm not obsessing over it - just an observation. ... Read more
Saturday, February 23, 2008      1 comments

Satisfy your sweet tooth - From Women's Day 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprin... Read more
2.23.08 - another ah ha moment
Saturday, February 23, 2008      0 comments

We are going out to breakfast. I actually came online to check what the lesser of the evils would be. Fried vs scrambled...canadian bacon vs scrapple. Talk about a behavior change! BBL Update: They didn't have canadian bacon :(. So I ... Read more
2.22.08 - It's actually getting easier!
Friday, February 22, 2008      1 comments

Our TOPS meeting got cancelled Wednesday so I don't have an official weight. I'm feeling great and lighter. YIPEE!! This weekend I am going to DC (the National Zoo - my home away from home - LOL) to meet some folks I'll be traveling to C... Read more
2.19.08 - Tomorrow is my first full week weigh in!
Tuesday, February 19, 2008      2 comments

I'm so excited - HUH? Yep, it's my first weigh in after a week. All I can say is that I'm totally loving this site. Hell, I even click thru some ads! Stay tuned...... Read more
2.15.08 - Be sure to read motivational stories!!
Friday, February 15, 2008      1 comments

I guarantee SOMETHING will click which just goes to show ya .. we are not alone. Everyone shares a common piece of the proverbial lose weight pie. Reading these stories inspires me. I posted this on a blog..... For some reason som... Read more
2.14.08 Happy Valentine's Day
Thursday, February 14, 2008      0 comments

Not a bad day...not a great day but it could have been alot worse. Had a wonderful dinner at home - baked crab cakes, crab stuffed mushrooms and crab/asparagus soap. And a bite or 2 of chocolate. Like I said not great....but definitely not ho... Read more
2.13.08 - Tops Weigh-In ! Down 2.25 lbs! ! ! !
Wednesday, February 13, 2008      1 comments

I'm really enjoying being this accountable. I'm actually having fun! And to show for it I lost 2.25 pounds. How cool is that! I started off with a semi-bad week but as soon as I started I was off and running and being honest and truthful. I... Read more
2.11.08 - this ain't no dress rehearsal!
Monday, February 11, 2008      0 comments

I'm so glad I found this - and I can't believe I'm thanking People magazine for the recent article. I need to focus, and stay focused, and stop making excuses and pretending everything is ok. Health issues are beginning and I don't like i... Read more

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