CAT-IN-CJ
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CAT-IN-CJ's Blogs

Oh what a feeling!
Saturday, December 15, 2012      13 comments

I've been doing SparkCoach/SparkDiet program for a couple of months and really enjoy it. I have a few weeks left on my current subscription and decided to try out one of their new SparkCoach programs today. A couple weeks ago, one of th... Read more
Chinese Torture & Bone Cruncher
Saturday, December 15, 2012      9 comments

Had an appointment with my chiropractor and massage today. The chiropractor teaches anatomy and physiology at the university and is a second generation bone cruncher. The massage therapist is a 70 year old Japanese man who inflicts Chinese tort... Read more
10 week Progress Report & A Miracle
Thursday, December 13, 2012      9 comments

10 week Progress report: Since my SP journey began on 10/1/12, I have reduced by 8 1/2 inches and 16.7 pounds All of my reports show I have improved dramatically (energy, self esteem, sleep, stress). My fitness and activity levels... Read more
I'm so proud of me! Workout/fitness accomplishment
Wednesday, December 12, 2012      12 comments

The sun came out today and although it was brisk outdoors, I decided my workout would be something beneficial in more ways than one. During the past week or so, one of hubby's workmates gave us 25 or 30 of those huge black lawn bags full of... Read more
Great Tuesday
Tuesday, December 11, 2012      5 comments

Had to go into the city today . . . a one hour drive, each way. Thankfully I had sunshine most of the way in, and no crazy drivers. It wasn't until I was grocery shopping that it started raining. One of the highlights of the day was the v... Read more
Good grub
Monday, December 10, 2012      6 comments

I've probably used more recipes in the past 2 weeks than I have in . . . well, I can't remember when. It seems like I'm craving good food. Yesterday I made Low Fat Eggplant Parmesan and today it was Quaker Oat Apple Crisp. Oh, yummmm!... Read more
A Phone Call to the Past
Sunday, December 09, 2012      9 comments

Today's SparkCoach session included a visualization exercise in which I am to visualize my life 10 years ago; and then, project my life 10 years from today. What does that look like? What do I want my future life to look like 10 years fr... Read more
Saturday PM
Saturday, December 08, 2012      3 comments

Had a great day. Had a 4 hour meeting in the middle of the day but I got a lot of other stuff done before and after, including exercising . . . . after sitting so long, I HAD to get moving. Hubby fixed an awesome dinner of sweet potatoes,... Read more
Weight loss stragedy exposed
Friday, December 07, 2012      7 comments

Once I was walking in the forest, and saw tree after tree with a target drawn on it, and at the center of each target an arrow. I then came upon a little boy with ... Read more
I really needed that! And a sign
Thursday, December 06, 2012      12 comments

Finally, the weather broke and I saw the sunshine . . . and an opportunity to get out of the house and go for a ride. So, I suited up and took Lil Red (a CanAm Spyder) for a long awaited, much needed, well deserved ride. The last time I ha... Read more
I love to eat!
Wednesday, December 05, 2012      10 comments

And I like to eat yummy food that does not conflict with my long-term health & fitness plan. So here are some pics of the yummy stuff I've had during the past few days. ... Read more
Down day
Wednesday, December 05, 2012      9 comments

A bit under the weather today. Stayed on plan and managed to get in some time on the elliptical. Tomorrow's another day.... Read more
No more Do-Overs!
Monday, December 03, 2012      8 comments

I LOVE reading blogs when somebody GET'S it! that emoticon moment! And I think it's ... Read more
Is this what it's all about?
Sunday, December 02, 2012      11 comments

If my understanding about SparkPeople is on target, this entire journey is about re-educating me and replacing my old habits -- those that got me into this shape to begin with! -- with good habits in the areas of health and fitness. I do... Read more
Had a great day shopping
Saturday, December 01, 2012      7 comments

Hubby and I headed out early for some grocery shopping. Took Bad Leroy Brown, our sweet little Yorkie, with us. It's so cool to see people's faces light up when they see him. (He is a service dog.) Hubby's been so supportive of the ch... Read more

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