CAT-IN-CJ
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CAT-IN-CJ's Blogs

Calories burned link for DIY workouts at home
Monday, February 09, 2015      17 comments

Sometimes we just don't feel like going to the gym to workout. ... Read more
Day 7 - My new plan
Saturday, February 07, 2015      12 comments

I don't depend upon the scale for my daily inspiration . . . however, it is great to see the scale reading 3.9 pounds less than one week ago!!! But I know that it could be up tomorrow . . . depending on salt intake/water retention, and a host... Read more
Day 3 - Diamonds are a girl's best friend
Tuesday, February 03, 2015      12 comments

Had a great day yesterday. Planned ahead for lunch (every other month I meet for an alumni lunch at a pizza parlor). Visited with mom and sister for a couple hours afterwards. Got on the elliptical as soon as I got home. I am feelin... Read more
My New Plan
Sunday, February 01, 2015      19 comments

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Validation of goals
Thursday, January 29, 2015      21 comments

Sometimes it takes a while, but nasty people eventually show their true colors. . . . and if you give someone enough rope, they usually get themselves all tangled up in i... Read more
And today was even better!
Sunday, January 25, 2015      18 comments

There's a big smile on my face and in my heart today because I finally got to meet my SparkFriend Erin. The time we spent was great . . .we've traveled a lot of ... Read more
Makin' it happen, because . . .
Saturday, January 24, 2015      16 comments

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Keep it moving!
Thursday, January 22, 2015      14 comments

Suffering a bit of a setback . . . I'm bumping at the top end of the 'tolerance' range I set for this phase of maintenance. Time to turn this train around!!! ... Read more
On the up-side
Saturday, January 17, 2015      20 comments

Where do I begin . . . seems like forever since I've blogged. Here's what I've been up to: ... Read more
Newton's Law of Motion - and how it applies to us
Thursday, January 08, 2015      14 comments

Newton’s first law of motion - An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force. These will continue forever . . . Force is a cru... Read more
Keeping it Real - Disclaimer
Monday, January 05, 2015      16 comments

Developing good habits is really hard when we're replacing old, established habits . . . the stuff that's become second nature to us. The things we do without even thinking about it. One of the habits I want to establish is smaller portion... Read more
Dance! No one is watching!
Sunday, January 04, 2015      16 comments

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Get your MOVE on!
Saturday, January 03, 2015      16 comments

It's a well known fact that any kind of movement beats out no movement at all. SparkPeople has something for everyone . . . from boot camp videos that is sure to bus... Read more
Starting the year off with a bang
Thursday, January 01, 2015      18 comments

We had a peaceful new years eve and got off to a good start for the new year. Woke up to 24 degrees with frost everywhere. When the sun came out, so did the birds, ... Read more
2014 was a good year
Tuesday, December 30, 2014      15 comments

Yes, it has been. ... Read more

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