CAT-IN-CJ
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CAT-IN-CJ's Blogs

Physical or Emotional Hunger
Tuesday, August 19, 2014      20 comments

Eating mindfully is so important. Learning to identify true hunger from emotional hunger (or boredom) is key. If you're not hungry enough to eat something that's go... Read more
Smiles for Monday
Monday, August 18, 2014      22 comments

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Doing it
Friday, August 15, 2014      17 comments

I find that when my heart is not in something I'll usually not commit to it . . . . I say, I will try. But when I REALLY want something, I will put my heart i... Read more
The Scale - The Ultimate NSV
Thursday, August 14, 2014      18 comments

I don't hate that fickle old scale anymore . . . I've learned that it's all about location. I can lose 2 pounds just by moving it from one spot to another. ... Read more
Busyness
Tuesday, August 12, 2014      11 comments

Had a great weekend, worked around the property on Saturday then went for a long ride on Sunday. It felt good to be back in the saddle again . . . thankful that it took only a new battery to get Lil Red back on the road. Yesterday I change... Read more
Stinkin' Thinkin'
Wednesday, August 06, 2014      23 comments

Did you know that Stinkin Thinkin - that negative self-criticism - has the same negative impact on our system as does worry, stress, fear, etc. This includes beating... Read more
Gratitude
Tuesday, August 05, 2014      13 comments

This morning I found a short on-line meditation that I incorporated with my morning routine. I really liked it, and thought my SparkFriends might enjoy it as well. www.chopra.com/ccl/guide
d-meditations There are a n... Read more
Gravity
Sunday, August 03, 2014      22 comments

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We can do this!
Friday, August 01, 2014      19 comments

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Rejoicing
Thursday, July 31, 2014      19 comments

I have so many things to be thankful for today, but there is one major blessings that I am rejoicing about today . . . and that is because I found a tooth on the living r... Read more
Success
Wednesday, July 30, 2014      18 comments

Our habits - especially bad ones - are not easy to change. Sometimes they seem to be set in cement . . . hard and unmovable. But, over time with diligence and a buc... Read more
Balance
Monday, July 28, 2014      20 comments

It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day. ... Read more
Looking back, looking forward
Saturday, July 26, 2014      19 comments

Just curious . . . . (My note would say LIVE TODAY!) Well we all know life doesn't allow do-overs. We can't go back and change anything . . . but we can ... Read more
Make Today Count!
Thursday, July 24, 2014      20 comments

After all, before ya know it, it'll be Halloween. What would YOU be able to accomplish in 100 days if you really set your mind to it? Instead of wishin' & hopin... Read more
Perspective
Wednesday, July 23, 2014      25 comments

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