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CAT-IN-CJ's Blogs

Day 13: Saturday
Saturday, October 13, 2012      1 comments

Had a slow wake up this morning, followed by a soak in the hot tub to help with the aches and pains from the visit to the chiropractor yesterday. First rain of the season came last night. Everything smells and looks so fresh, so hubby an... Read more
Day 12: Friday PM
Saturday, October 13, 2012      1 comments

Had a great day. Stayed on plan, except no formal exercise. Did a LOT of walking (most was speed walking through Home Depot, looking for my lost hubby). Doc chiropractor really cracked me up and I feel wiped out. Need sleep. Tomorro... Read more
Day 12 - Friday AM
Friday, October 12, 2012      2 comments

Three day weekend with hubby . . . lots of stuff to do around the house. First up is hot tub on the deck, then breakfast..... then we'll be off for the chiropractor and errands in town. I feel empowered, knowing what fits into my plan s... Read more
Day 11 - Thursday PM
Thursday, October 11, 2012      0 comments

Had a great day. Stayed on plan . . . . did another 12 minutes on the elliptical. I just can't express how good it makes me feel to realize that I CAN MOVE!!!! I was beginning to think I was doomed . . . overweight . . . . getting older . .... Read more
Day 10 - Thursday am
Thursday, October 11, 2012      3 comments

Off to a good start. Love the SP tools which allows me to plan my meals ahead of time. Second day of doing 12 minutes on the elliptical!!!!!! For me to be able to get this hunk of lard moving and hit one of my long term goals ALREADY is ... Read more
Day 9 - Wednesday
Wednesday, October 10, 2012      1 comments

Feeling better today. Went to bed early, got up late. Still not back to 100% but much better than yesterday. I may have found a way to include my fav morning drink - hot chocolate in my coffee. I've made a cup of coffee and will let... Read more
Day 8 . . . Tuesday morning
Tuesday, October 09, 2012      2 comments

Didn't sleep well last night and am tired today. Hungry but don't feel like fixing something to eat...... so, time to break that bad habit, huh!!! I WILL check out the SP recommended breakfasts and make good choices. Have lost over 2 p... Read more
Day 7 - evening
Monday, October 08, 2012      2 comments

I finally did it! Got really close to my nutrition numbers without going over on fats!!!!! Aside from my screwed up lower back (chiropractor appt on Friday!) I am still feeling great..... Weigh in & measure tomorrow . . . . and altho I rea... Read more
Day 7 - Monday afternoon lower back pain
Monday, October 08, 2012      3 comments

It's been a busy day, and a good day. Went for a walk this morning, had a yummy breakfast and lunch. I'm doing better on selecting foods with less fat. ... Read more
Day 7 - Monday
Monday, October 08, 2012      2 comments

Wasn't able to post a blog entry yesterday, apparently due to technical difficulties??? But here I am for another day. Lots to do today including getting out for a walk AND go for a ride since DH took the car instead of riding the bike... Read more
Day 5
Saturday, October 06, 2012      1 comments

Off to a lazy start . . . that's the best way to start a weekend! Hot tub on the back deck, yummy breakfast, half hour of stretching and exercises . . . may be time to curl up for a nap in a sunbeam! ... Read more
End of Day 4
Friday, October 05, 2012      1 comments

My day started early and I was on the GO until now.... Whew, I'm tired. But I got in a good walk while I was running around in town. And it was my first time to eat out . . . and I made good choices. I'm so proud of me!!! hahahahahaha R... Read more
Day 3
Thursday, October 04, 2012      1 comments

Woke up at 5am & had a cup of coffee w/hubby before he left for work. Noticed the backyard light was on and wondered what had tripped the motion sensor. . . . there was a beautiful fox just sitting by my Cosmos corral. I stepped out onto the b... Read more
End of Day 2
Thursday, October 04, 2012      0 comments

I'm feeling really good about today and about the direction I'm heading. I'm learning so much from the articles and posts; This evening I learned that I could have added an entry for some of the foods that I ate today which were not on the... Read more
Day 2
Wednesday, October 03, 2012      2 comments

I had fun browsing the tools and resources on the site yesterday, my Day #1. It was years ago that I first came across SparkPeople . . . and let me say, there have been a lot of great changes made! . . . and that is good for me as, aside from... Read more

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