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CAT-IN-CJ's Blogs

Busy day
Tuesday, June 25, 2013      12 comments

Had a busy morning . . . then invited to meet in town for lunch with 'the girls' (friends of my 83 year old neighbor). That was fun . . . lots of good laughs. Usually I'll eat at Subway because I can track what I eat . . . but they met at... Read more
Focus on the Positive (SparkCoach Assignment)
Monday, June 24, 2013      25 comments

Today I am to list at least 3 things I've accomplished recently to further my journey to health: 1. I've switched my focus from numbers (specifically, the number on... Read more
The Value of You
Monday, June 24, 2013      14 comments

A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked. “Who would like this $20 bill?” Hands started going up. He said, “I am going to give this $20 to one of you – but first, let me do this.” ... Read more
Keep on Truckin'
Sunday, June 23, 2013      12 comments

I think I'm finally learning that I don't have to be addicted to a certain fitness routine. (I just read a blog where a sparker just can't allow themselves NOT to work out for fear they'll lose momentum. I am in NO way judging my fellow ... Read more
More Senior Quips
Saturday, June 22, 2013      23 comments

~~~~~~ Answering machine message, "I am not available right now, but thank you for caring enough to call. I am making some changes in my life. Please leav... Read more
Gone ridin'
Friday, June 21, 2013      16 comments

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What being 60 means to me. A true story, by Cat.
Thursday, June 20, 2013      31 comments

It seems that we humans like to poke fun at stuff we aren't comfortable with. Maybe that's why I poke so much fun at Seniors. I am one. I turned 60 last November. Yes, I know it's a number. But it's not JUST a number. It... Read more
More Senior Humor: Senior Discounts
Wednesday, June 19, 2013      31 comments

Four business men on the brink of retirement are walking down a street in Winslow, Arizona. As they they turn a corner, they see a sign that says, "Old Timers Bar - ALL drinks 10 cents." They look at each other and then go in, thinking thi... Read more
Day 17
Wednesday, June 19, 2013      7 comments

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Day 16: Moving forward
Tuesday, June 18, 2013      14 comments

The visit to the chiropractor did me a lot of good. I'm easing back into movement but I don't want to 'over-do' or move wrong and get set back. So, I'm just going to take it easy, but keep going forward. For me, this journey is a life... Read more
I'm gonna have to work out harder if I want to do this
Tuesday, June 18, 2013      5 comments ... Read more
Two close calls too many!
Monday, June 17, 2013      21 comments

I've been suffering with my shoulder for a couple weeks now and decided I had to make the 45 minute drive to see my Chiropractor. I love my chiro. He's been working on me for about 12 years now. If it were not for him and his massage therap... Read more
Day 13: I knew it!!!!
Saturday, June 15, 2013      17 comments

I'm down 3 pounds since I started. I've learned that the scales don't move until I dump the 'refuse' (old habits & tendencies) from my brain. I'm going to... Read more
Day 12: Massage & Relax Day
Friday, June 14, 2013      9 comments

Had a massage today, hoping it'll help my shoulder. Ate a lot of fruit (love fruit in season!) and stayed at the low end of my range. Drank extra water too. So far as exercise, I did my 2 x 10 minutes to keep my streak going but asi... Read more
Day 11: Dances With Rainbirds
Thursday, June 13, 2013      12 comments

Feeling better every day of this "Phase 2" of my Spark Program. My shoulder's still messed up so I am limited on certain activities but I'm adapting and doing what I can. I've scheduled a massage for tomorrow. That'll be good. I ... Read more

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