CASSARAH

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CASSARAH's Blogs

Sexy
Monday, February 22, 2010      0 comments

I have become a consultant for a lingerie/adult toy company. It's a lot of fun and as I was working on my opening speach I started incorporating a talk about what makes a woman sexy and it really got me thinking. While yes, when we flip th... Read more
I Want It ALL!
Sunday, February 21, 2010      2 comments

So I'm reading this fabulous sex book. All I can say is OMG! Talk about empowerment! Not just in bed but everywhere! It of course started in bed, last night matter of fact. I asked for what I want and made sure he was taken care of as well ... Read more
The Pieces Come Together
Monday, February 15, 2010      4 comments

When I started here at Spark People everything in my life was out of wack. Everything stressed me and my obstacles seemed insurmountable. Slowly I've made progress by making little changes here and there. Not all the changes would stick and t... Read more
Happy Love Day
Sunday, February 14, 2010      1 comments

Today isn't just about romance and hearts and candy and cards; it's about showing those you love just how much you do love them! Give your kids something sweet and fun, call your friends just because, call your family or stop by to see them and... Read more
Goals Update
Monday, February 08, 2010      2 comments

This is as much for me as anyone else. I need to see where I'm at with my goals and revise as needed. 1) Lose 100 lbs: Doing pretty good. Not going up, still going down. Not as quickly as I could be. Need to work on my exercise (finding... Read more
Dear Divine,
Sunday, February 07, 2010      1 comments

Thank you for all that I have in my life. Thank you for the food that fills my plate and the clean free flowing water that Mother Earth so graciously shares. Thank you for the friends and family who love, support, and guide me. Thank you for ... Read more
Worth it.
Tuesday, February 02, 2010      1 comments

I know what I want and what I need but other things always get in the way. Want to know why? I haven't decided I'm worth it. I'm just not convinced that my needs are more important that other's needs that keep popping up. I need to spend mor... Read more
I just want to comfort eat!
Monday, February 01, 2010      3 comments

I have to giggle because I just wrote about not letting things overwhelm me and that's exactly what my three year old is doing. How can one person, a little one at that, push every button I have? How did he learn to do exactly the opposite of ... Read more
What doesn't kill us makes us stronger
Monday, February 01, 2010      3 comments

It's frustrating. All of it. My home, my finances, my children, my health, my relationships. All of it. While it's frustrating and annoying and a lot of other things I will not let it overwhelm me. Every day we have the opportunity to use o... Read more
Chapter 5 in The Spark
Sunday, January 31, 2010      0 comments

Chapter five is about positive force, the fourth and final cornerstone of the program. Being a positive force means many things to me. It means I lead by example. I have a healthy life by the choices I make and inspire those around me (namely... Read more
Ask and You Shall Receive
Sunday, January 31, 2010      0 comments

We know what we want in life. We know what we have to do to get there (mostly). So why don't we have what we want?! So frustrating! Have we asked for it? It sounds so simple but it's so overlooked! Did you ask your partner to support y... Read more
Restless
Saturday, January 30, 2010      3 comments

I feel as if I should be doing something. I have no idea what that something should be. Maybe it will come to me in a dream. I'll figure it out.... Read more
Almost There
Friday, January 29, 2010      5 comments

So I'm doing pretty good with my goals ish. My diet isn't the best, though it isn't the worst. I eat mostly what I should and plan on eating; however, there is this cheesecake thing and then there was the big birthday chocolatechip cookie at ... Read more
Overcoming Ingrained Habits
Thursday, January 28, 2010      3 comments

For so long I've turned to comfort foods, stayed sedentary when upset, and used negative self talk when I made a mistake (or what I saw as a mistake). Despite all the wonderful things that have been happening I have back slid into some (ok, all... Read more
Chapter 4 in The Spark
Monday, January 25, 2010      0 comments

Chapter four is about "fire". This is the fire that keeps you going. A desire to be in charge of your life, a will to make the lasting changes you need, and the motivation to keep it up! There are several areas of my life that I don't fee... Read more

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