CASSARAH

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CASSARAH's Blogs

Walk walk walk
Monday, January 25, 2010      4 comments

Fabulous! I feel fabulous! Went on a nice fast pace walk with two great friends! Totally turned my funk around. Still trying to figure out why I "know" that I feel so much better when I exercise but I still don't do it. I'm so glad I finall... Read more
Inner Child Day
Sunday, January 24, 2010      1 comments

I hereby declare today is Inner Child Day! Today I'm going to promise myself to not worry over things that I cannot change at this moment. I will not worry that the state may issue IOU's for state tax returns or that I owe more than I ma... Read more
Goals for Today-Awesome
Saturday, January 23, 2010      1 comments

I love planning. It's so much fun! It's exciting to think about all the different ways I could move my life. However, I'm horrible at initiating!! I'll make fabulous lists, and plans, and goals and leave them on my counter. That's where the... Read more
Today
Thursday, January 21, 2010      1 comments

Kids fell asleep before my fiance and I did last night (finally!) So we got some adult time before we went to bed. Needless to say I woke up in a fabulous mood! My back doesn't hurt, everything is brighter, and it's supposed to be a fabulous ... Read more
Sharing Your Success
Wednesday, January 20, 2010      0 comments

This actually works! I am extremely competitive and sometimes boast about my work. I had seen how people resonded to that and have really backed off from sharing what I was proud of. I have finally realized the difference between sharing a su... Read more
Sensory Overload!
Monday, January 18, 2010      1 comments

Oh my goodness! Most of my kids have been fighting and loud and moving very quickly everyone all day long. I'm frazzled! My house is a mess, it's raining so I can't go for a walk, I'm tired, and I have a bunch to do and I just want to take a ... Read more
Life gets in the way but today's a new day!
Sunday, January 17, 2010      4 comments

Holy cow, I set a goal and then BAM! Life gets in the way, I completely forget everything, become reactive to what's going on and think of nothing I wanted to do. Le Sigh... So far today, though, I'm doing good. I made scrambled ... Read more
Back To Basics
Friday, January 15, 2010      1 comments

I'm an all or nothing sort of person. I have a hard time taking things slow when I know what I want. The same is with spark people, I started running, wore myself out so I stopped, jumped back into a sprint, tripped and stopped... etc... ... Read more
Chapter 3 in The Spark
Monday, January 11, 2010      3 comments

Exercise for me is very much needed. Not just for weightloss but for my mental well being as well. The funny thing is I love to exercise. I love going to the gym, love going for walks, love being active! I just don't do it. I have all the m... Read more
Creating My Future
Monday, January 11, 2010      1 comments

A big beautiful wedding! Our family is united with lots of smiles and love. People begin heading home and our very large limo takes our very large family to a very large NEW home. The kids didn't know and all start going crazy as we tell them... Read more
Don't let reality hold you back
Sunday, January 10, 2010      3 comments

Do you believe in miracles? I do. I am one; a couple times over. Miracles happen because someone stops listening to reality and dares to dream. Faith+determination+love=mirac
le just about every time. (though it may not be... Read more
Depression and Exercise
Wednesday, January 06, 2010      4 comments

Imagine there are two knights, one is a dark, angry, ruthless black knight and the other is a strong, bright white knight. The black knight takes over villages easily when the white knight is not called upon. People run around unsure of what t... Read more
Chapter 2 from The Spark
Monday, January 04, 2010      2 comments

Chapter 2 from The Spark book is about focus. Learning your motivation for your goals, making sure you have the right goals for yourself, and seeing and believing in your goals. My motivation for losing weight comes from many places. When... Read more
Goal Setting
Monday, January 04, 2010      2 comments

Alright, when I wrote down my goals on November 1st they were: 1) Lose 100 lbs (that's less than 2 lbs a week) 2) Create a budget that I can pay all my incoming bills and pay off my debt 3) Clear out things we don't use or need 4) Get... Read more
I did it! I did it!
Sunday, January 03, 2010      1 comments

What a freaken awesome day! Chilled most of the day with my kiddos, kept sort of well to my diet, had some good thinking time, AND got my workout in! I not only did 40 minutes of cardio on my Wii Fit Plus, but I also did the ten minute c... Read more

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