CASSARAH

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CASSARAH's Blogs

Chapter 1 in "The Spark"
Sunday, January 03, 2010      3 comments

I have begun reading my spark book and love it! Chapter one talks about life goals and motivating others. I have a hard time nailing down my life goals. I can't stay focused on just one thing. I have to figure out what is truly importa... Read more
Stop and Think
Sunday, January 03, 2010      3 comments

Ultimately our choices are what has brought us to where we are today. No matter the circumstances, everyone has a choice in how to respond to life's events. Many (if not most) of our choices are made without a conscious thought. A wonderful e... Read more
My Choice For Today
Thursday, December 31, 2009      3 comments

It's the last day of 2009 (how many blogs have that sentence in them?!) so how do I choose to spend it? I chose last night that I would get up at 4:30 for two reasons 1) so I can start getting used to it so I can switch my exercise routine to t... Read more
No More Diet Rules
Wednesday, December 30, 2009      2 comments

I have such an issue when I decide I'm going to make changes to my diet. I was doing fabulous on south beach but when my life went down hill and my fiance and I started comfort eating I just haven't been able to get back on board. There's cand... Read more
Reaching Rock Bottom
Monday, December 28, 2009      3 comments

It's amazing how in your life there are so many times that you feel like you just can't get any lower and then you do and it would amaze you but you're too low to care. Well, I can say I've hit bottom for me. I'm not homeless, I'm not doing an... Read more
December
Sunday, December 27, 2009      2 comments

December was not my month. Many issues came up, many things happened and I'll leave a lot unsaid here. I stayed offline for about two weeks to deal with the things I needed to deal with. While not all is fabulous once again I'm ready to join ... Read more
Not Much To Say
Monday, December 07, 2009      1 comments

Ever just sit there with your fingers over the keys of your keyboard knowing that you have an insane amount of information you want to get across but not finding a single word to put down. Mighty frustrating! I know that my mood is better ... Read more
Cleaning out the Garage
Sunday, December 06, 2009      1 comments

Literally, I cleaned out the garage today. However, I think I needed to do that for my mental baggage. I have a lot I'm holding on to, as well as many boxes that haven't been looked into for a couple of years. It was a fun experience going th... Read more
Issues
Saturday, December 05, 2009      1 comments

Everything had been going so well. I really was feeling better about life in general. Not sure what the flip was, but things feel like they are falling apart again. I feel like I just can't get anything right anymore. Not much has changed. ... Read more
Amazing Results!
Monday, November 30, 2009      1 comments

I cannot believe how well the South Beach diet is working for me! We (my fiance and I) went off the diet for Thanksgiving. We "cheated" on Friday as well to "finish up the last of the left overs". Thankfully we sent most left overs home with ... Read more
Happy and Healthy
Monday, November 23, 2009      2 comments

It's one of those days that I'm just in a good mood. I'm thankful for all that I have and I'm thankful for all that I have being healthy. I had a LONG day at work and I'm exhausted and sore and I still have to finish up dinner and go to school... Read more
Fabulous!
Sunday, November 22, 2009      2 comments

It's just the perfect word for today! It's just a little chillly which makes it perfect to wear my big monkey slippers. :) I got to sleep in until 8 AM!! That's a big holy cow and was only made possible because my three year old is spending... Read more
Ode to Bread
Sunday, November 15, 2009      4 comments

So light and fluffy! Aromatic candy to my nose. Comforting and filling. I bid thee adeu. This is my farewell to bread. I start the South Beach today. So far so good ish. This won't be an easy road but it'll be worth it to not crave... Read more
Fabulous dream!
Monday, November 09, 2009      2 comments

Last night I had the most wonderful dream I can remember! Last night I dreamt I was looking in the mirror and my boobs stuck out farther than my belly. Sure they were a little perkier than now but the main reason is that my belly was flattenin... Read more
Measureable and Rewardable Continued
Sunday, November 08, 2009      1 comments

#6 continued... Spirituality So I had stated that I'll begin doing daily rituals again. I'll have to create an action plan for this as well. I have a hard time staying committed to ritual work for some reason. Beyond ritual work I need to... Read more

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