CASSARAH

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CASSARAH's Blogs

I Have My Reasons
Thursday, January 12, 2012      0 comments

So I didn't go to the gym today. We had chinese buffet last night and my tummy was pretty upset this morning. It wasn't going to work. I'm hoping that I'll make it through my January challenge video ok... It's only like eight minutes so I can... Read more
Up Before My Alarm!
Wednesday, January 11, 2012      1 comments

I was so excited about going to the gym today after not going yesterday that I woke up twice before my alarm went off! There was no negative talk to myself this morning trying to talk me out of it.. I was jazzed to go. The day off really helpe... Read more
January Challenge
Tuesday, January 10, 2012      1 comments

Just have to say I joined this yesterday and am totally excited! My holiday gift this past year was supposed to be a tablet but we ended up not being able to afford it (can't imgaine why with buying gifts for 7 kids). So for the grand prize th... Read more
Serious Social Anxiety
Monday, January 09, 2012      3 comments

Blah! So the guy that I saw when I set everything at the gym up said that at 5 am there probably wouldn't be many people at the gym... boy did he lie!! Granted, I didn't get there until 5:45, but that place was packed! I did my ten minutes on... Read more
Gym High
Sunday, January 08, 2012      0 comments

Hadn't been to the gym in a LONG time! When my grandmother had passed and family came ino town I was talking with my cousin and she was talking about how she was training for a marathon and man she looked great! She talked about how hard it wa... Read more
SnowBall Effect
Wednesday, November 02, 2011      1 comments

It starts off small... You begin with small changes - a few healthier choices - you start having more energy... Next you add some more physical activity and you feel stronger... Cut out some more unhealthy food and you're sleeping better... T... Read more
Tapping into more
Wednesday, October 19, 2011      1 comments

So I'm off my suppliment for now. Have to wait until pay day to get more. So now I have to tap into other sources of energy to keep doing what I've been doing. That means leaning on friends and family when I need emotional support, praying an... Read more
Shrinking Tummy
Tuesday, October 18, 2011      2 comments

Can I get a woot woot! I am seeing a difference in my belly. I should totally measure! I have no idea where my measuring tape is though. I'm noticing more room in my clothing in my upper back too. This is just exciting! I'm so happy for my... Read more
Listening to My Body
Monday, October 17, 2011      2 comments

It tells me what I need, I just need to listen. Yesterday I wanted a steak, I need protein! So today I got some hummus with whole wheat pita bread for snack, I'm going to make avacado deviled eggs, and I'll figure out a high protein dinner. I... Read more
On the Down
Saturday, October 15, 2011      0 comments

As far as the scale is concerned! I've lost 5 lbs in four days on a new healthy suppliment. I'm so excited! All my cravings are gone, my energy is steady, my head is focused and clear, and I'm excited to wake up each morning and see what chan... Read more
Yay For Motivation!!
Friday, October 07, 2011      1 comments

I just have to say I'm so excited! Today is pay day and we have very little to eat for breakfast in the morning for my family before my kids have to go to school so I was planning on taking them to Mc. Donald's for breakfast but after all that ... Read more
It's been a while
Monday, September 26, 2011      1 comments

Ok, I'm back. I really missed sp's motivational sections and sense of community. I go into work later now and have time to come in here and look around. Though today I came in a little late and have to make this quick. I look forward to catc... Read more
Clean Kitchen
Wednesday, January 19, 2011      2 comments

Four hours later and I have a sparkling kitchen with no junk food! It's amazing. I admit it was hard to throw away such yummie tasting food, but as I walked out to the big trash can outside it felt great throwing it away. I scrubbed everythin... Read more
Shhhhh... it Happens!
Tuesday, January 18, 2011      0 comments

Yesterday was an "off" day. We had an unexpected bill and we had to get food from a food bank and about 75% of it was junk food. I helped myself to some very tasty treats! Compounded to that I didn't exercise. I feel like crap this morning! ... Read more
Weekly Focus
Monday, January 17, 2011      1 comments

Alright, a grand total of 11 lbs gone from last week! I want to just run to the top of a mountain and shout it out. I'm so excited! So I'm doing great at my water. I'm getting plenty of it and it feels good. I'll drink when I think I'... Read more

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