CASSARAH

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CASSARAH's Blogs

Progress!
Sunday, January 16, 2011      2 comments

Unbelievable! I'm doing it! I'm feeling great! I've lost 10 lbs so far! Only one day I didn't get on my gazelle but that was because I laid down with a headache andfell asleep... sleep was very much needed so I don't feel bad about it. I'm ... Read more
I See...
Wednesday, January 12, 2011      0 comments

I see an amazing me! Inside is a beautiful me! A me that is healthy and thin and active and happy! Every day I'm consume things that help this beautiful me grow and shine. Every day I move to shed the healthy shell I've worn for so many year... Read more
Yay Exercise!
Tuesday, January 11, 2011      2 comments

Went to the gym for an hour yesterday and did 30 minutes on my gazelle tonight! I feel fabulous!! I've been sticking to my diet and my blood sugar is evened out, my energy levels are high, and for the most part I'm in a great mood. I have had... Read more
Starting Line
Monday, January 10, 2011      1 comments

Here I am... About to start the same race again. I know what hasn't worked before. I know what won't work now. I know I'm different this time and I can see the whole race track! I know where the curves are and the hurdles. I can see my frie... Read more
I didn't say it would be easy, just worth it...
Thursday, January 06, 2011      1 comments

I did my exercise on Monday and here it is Thursday morning and I haven't exercised since. I'm disappointed in myself but not willing to give up. Part of the problem is my husband and I put off our healthy eating one more week until we get pai... Read more
Guided Meditation Experience
Tuesday, January 04, 2011      0 comments

I'm in school right now learning life coaching, hypnotherapy, and nutrition. For my life coaching class we listened to a beautiful guided meditation yesterday. During the meditation you imagined a waterfall that washed away negativity and heal... Read more
28 day challenge!
Monday, January 03, 2011      0 comments

I started the twenty eight day challenge today! I did the first boot camp video. Woot! I've stayed on track with my food, despite having a hard time tracking my food on spark people. I told another friend about this place and she may join, I'... Read more
Action!
Saturday, December 25, 2010      1 comments

I should... I could... I will... but I don't. I'm ending this year in an unhealthy bang. My husband and I sort of agreed to it. I don't know why. I think perhaps it's a last ditch effort to feel our absolute worst so we're both read to make... Read more
The Road to Hell is Paved With Good Intentions
Tuesday, December 14, 2010      4 comments

I had to say this because I had every intention of doing a ten minute work out from sparkpeople's videos today, but it's taking too long to download. :// So I figured I'd write a blog entry instead of try again later today. I'll set it to down... Read more
If It's To Be, It's Up To Me
Monday, December 13, 2010      1 comments

I'm sure we've all read that quote quite a few times in our lives. I had my vent yesterday and it felt good to get it out. My husband tries to logic away my emotions which just ends up non validating them. I don't need that, I need to know I... Read more
Just Can't Do It
Sunday, December 12, 2010      4 comments

It's all just not working right now. I'm gaining weight because the more I want to be healthy the more I eat because I'm not healthy. Issues with family and I'm just frustrated. We can't even get the holiday decorations up without the family ... Read more
Fear of Commitment
Monday, December 06, 2010      1 comments

I've noticed a trend in my life... Start... Stop... Start... Stop... Not fun. Going nuts. Feel useless because I can't finish anything or follow through on my projects. So, I've been doing more soul searching and am working on d... Read more
1st Week: Down 2. 8 lbs!
Monday, November 22, 2010      0 comments

Not bad for not really sticking to my lifestyle changes. We had quite a bit of sweet things around over the weekend and my husband bought me a regular monster drink instead of the low carb. But, I'm feeling better (despite horrendous cramps). ... Read more
I Love Being A Loser!
Thursday, November 18, 2010      1 comments

I'm down again... On the scale that is! :D Not quite another pound, but .6 lbs. I'm good with that. Talk about some serious motivation. Loving it! Makes me want to get up and jump around (at least that would be some excercise). Speaki... Read more
Down 1.6 lbs
Wednesday, November 17, 2010      2 comments

Woo Hoo *happy dance* That's what I like to see! Numbers going down down down! Talk about motivation! Numbers go down and all the sudden it's ok that I wasn't perfect yesterday (or the day before) because I'm still making wonderful chang... Read more

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