CASSARAH

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CASSARAH's Blogs

Let's Celebrate!
Tuesday, November 16, 2010      0 comments

I wasn't perfect but I was pretty close! I had a healthy breakfast, healthy snacks, healthy lunch, still stopped off at QT and had my low carb Monster and pepperjack taquitos :/ and we ended up getting a free pizza so I had a couple pieces of ... Read more
Taking Control
Monday, November 15, 2010      2 comments

I'm done letting food control how I feel, the amount of energy I have, how I look, and how I feel about myself. I have to say today I'm thankful for my nutrition class and the boost I needed to make the sweeping changes that have to be made in ... Read more
Having a Hard Time
Thursday, November 04, 2010      1 comments

I have been having a hard month. November so far hasn't really shaped up to be any better than October was. I went into a depression swing and have finally stopped going down, which is good, but I haven't really started coming back up yet. My... Read more
Back on Track
Monday, October 18, 2010      1 comments

I'm sure this is one of the most common blog tittles on Mondays. I was able to get a two week supply of my medicine and I feel so much better. I feel like I can actually work on things again. I finished knitting a small purse last night. It'... Read more
Definition of Insanity
Friday, October 15, 2010      1 comments

Keep doing what you've always done expecting a differt outcome. Duh. Things are quickly spiraling downward out of control. I'm really starting to wonder what the point is of trying to improve life when things always hit the fan agai... Read more
Parental Influence
Tuesday, October 12, 2010      1 comments

My husband, two youngest kids, and myself have been staying with my parents in Georgia (we live in Arizona). My parents are health nuts now which is great. They both look great and have an amazing amount of energy. My husband and I have both ... Read more
The Will Power Is There
Tuesday, October 05, 2010      2 comments

I've found that I can do ritual work every night. (there was one night I did not but it was a conscious decision that sleep was more important at that time.) Knowing that I can set aside that time to do my ritual work and to put the focus and ... Read more
Kitchen Witch #3
Sunday, October 03, 2010      0 comments

Now that we have a cleaned out kitchen it's time to take a look at our foods. Taking a quick glance at everything you have in your fridge, cupboards, and counters, what is the overall feeling you get from it all. Would you be proud to show you... Read more
Kitchen Witch #2
Thursday, September 30, 2010      0 comments

Thank you to everyone who commented on my first entry. I appreciate your feedback** Now that you have wonderfully clean cabinets it's time to clean out the appliances. I opt for more elbow grease and less harsh cleaners typically. Don't ... Read more
Kitchen Witch #1
Wednesday, September 29, 2010      5 comments

I came up with an idea for a book and am going to blog about my experiences as I do what I write about. The title will be "The Kitchen Witch's Guide to Transformation", I think. That's what I came up with yesterday. It may change as this p... Read more
Today's Goals
Tuesday, September 28, 2010      1 comments

I have some of my friends lined up to be guinea pigs for my massage business. I'm going to be working with obese people and seeing how I can help them find a healthy balance in their bodies. It's not going to be about weightloss, but of course... Read more
Sleep
Saturday, September 25, 2010      0 comments

Oh wonderful sleep! I actually slept thru most of the night last night. It felt great! I've been eating healthier and am not only seeing a difference in my weight but in how I feel. I don't have a ton of energy yet, but I'm feeling better th... Read more
New Day
Friday, September 24, 2010      1 comments

I love Fridays! I have a half day at work, I get to pick up my kids and spend a wonderful evening at home with everyone. Especially today if it's as gorgeous outside as it was last night! I'm feeling better this morning than yesterday, though... Read more
PMS
Thursday, September 23, 2010      1 comments

Seriously, once a month, sometimes two, this is too much! I've been a grumpy brat the past few days, craving carbs like there's no tomorrow, can't sleep well as of about 3 nights ago, last night nausea started in. My back hurts, my belly hurts... Read more
Time To Get Started
Wednesday, September 22, 2010      0 comments

While I still have a clinic shift on Saturday I am done with all of my classes so now everything I've been putting off because I was in school needs to start being worked on! I have set up four people I'm going to give free massages to for ... Read more

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