CASSARAH

SparkPoints
 

CASSARAH's Blogs

Sugar Detox Day 4
Friday, June 25, 2010      1 comments

So I had pancakes this morning. If it helps, I did it without even thinking. That doesn't help. Just shows how unconscious my behaviors in eating are. But I realized what I did and am moving on and looking forward to healthier foods later in... Read more
Sugar Detox Day 3
Thursday, June 24, 2010      3 comments

So I'm in my third day of no more caffeine or added sugar (I'm still eating fruit and dairy and some carbs). No coffee for 3 days! I thought I'd be a mess, all pissy and tired, and what not. Come to find out, I feel amazing! Even better: I sl... Read more
Day Before Detox
Monday, June 21, 2010      1 comments

So I start my detox tomorrow! I'm excited. first I'm detoxing from sugar only for a week, then I'm doing a general detox for an additional week to two weeks, then I have a four week weightloss detox program. What's absolutely wonderful about ... Read more
Still taking little steps
Saturday, June 19, 2010      0 comments

Things are going really well. I'm excited. I didn't make it to the gym yesterday but I had some good family time. My goal today is to get onto the exercise part of this site and pick out a ten minute video and maybe find some that I'll like. ... Read more
Feeling good!
Friday, June 18, 2010      1 comments

Feeling pretty good about things today. I have my whole plan set out from my fitness trainer at the gym. I'm excited! So I'm going to go to the gym today and do the hill program on the tredmil. We'll see how that works out. If I'm not dying... Read more
One more step, One more pound gone
Wednesday, June 16, 2010      3 comments

Alright, my appointment with my therapist is on Friday. Hopefully I can figure out a plan to help me more when I need it. I'm feeling better emotionally today which is nice. It makes me re-think my conclusion that I don't have PMDD because I ... Read more
One step at a time
Tuesday, June 15, 2010      2 comments

Alright, first step taken, I went to the gym yesterday and did my first workout with my trainer. She seems very knowledgable and willing to push me just enough. Though she's not much of a cheerleader. I go back on Wednesday to see her. I'm s... Read more
Cardio
Monday, June 14, 2010      0 comments

So I've taken the step I said I would and I have my first personal training set up at my gym for this morning. I absolutely can't stand cardio. I'm very out of shape and get very out of breath very easily. Not to mention it feels like my hear... Read more
Tweeks to the Plan
Saturday, June 12, 2010      1 comments

Ok, so once I calmed down and realized that while my plan was a good idea it needed some more preparation so I didn't fail. So I pulled out my detox book and read through it and got some great ideas for how I'm going to go about this. I have o... Read more
I'm not beating myself up
Thursday, June 10, 2010      2 comments

Well, ok, maybe I did. The harder I try to do what I need to do to be healthy the more junk food I seem to eat. I'm fighting against something, hiding behind food from something. I'm getting heart burn, I'm all swollen up today, I've had gas ... Read more
Breaking Addiction
Tuesday, June 08, 2010      4 comments

Ok, so I may be on here writing more than once a day, I'm going to break my sugar addiction. It's gotten bad. If I were doing drugs I'd be at the point of not being functional and called a junkie. I eat sugar all day in little ways, from soda... Read more
Monday
Monday, June 07, 2010      0 comments

Happy beautiful Monday. :) My kitchen looks so pretty! We scrubbed everything down, rearranged some things, and it's just calmer. Very nice. :) I am looking forward to today, should be a productive good day. I get all seven kids aga... Read more
Radical Acceptance
Friday, June 04, 2010      1 comments

This is an interesting technique my therapist was working on me with. I feel like I'm having a hard time with it but she keeps pointing out how I practice it every day. Basically, emotions aside, it's accepting life. I can be upset and have m... Read more
Small Focus
Tuesday, June 01, 2010      1 comments

I have got my household under control for once! It's amazing. My diet; however, fell to the wayside. :/ We're keeping the house clean, making healthy meals, staying active, doing family lessons, cleaning up after ourselves. It's great. ... Read more
A New Chance
Sunday, May 30, 2010      3 comments

I am so thankful that when I miss an opportunity I always get a new chance! Friday came and went without me doing my walk/jog. I thought about it several times during the day and kept saying I would do it later... and later... and later.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page »